4.7 km | 00:44:34 | 09:31/km日期: 2014-11-15 06:30 - 卡路里: 253 Cal - 溫度: 36°C - 濕度: 50%
Pace: 34'45" / 16'08" / 44'37" / 06'33" / 06'49" / 07'34" / 09'16" / 09'15" / 10010'24" / 00'16" / 00'04" / 00'06" / 00'06" / 00'06" / 00'05" / 00'05" / 00'05" / 00'05" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'05" / 00'05" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'07" / 00'06" / 00'06" / 00'06" / 00'07" / 00'06" / 00'05" / 00'07" / 00'06" / 00'06" / 00'07" / 00'07" / 02'52" / 06'17" / 07'50" / 14'51" / 07'54" / 09'49" / 06'45" / 06'06" / 07'28" / 10'59" / 11'26" / 06'03" / 08'21" / 11'13" / 07'10" / 06'16" / 08'33" / 12'10" / 12'44" /
基本訓練
Louis Van Dijk Trio -- Where Were You
11月累積里程 : 8.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 34'45" | 00:34'45" |
2 | 16'08" | 00:50'53" |
3 | 44'37" | 01:35'30" |
4 | 06'33" | 01:42'03" |
5 | 06'49" | 01:48'52" |
6 | 07'34" | 01:56'26" |
7 | 09'16" | 02:05'42" |
8 | 09'15" | 02:14'57" |
9 | 10010'24" | 169:05'21" |
10 | 00'16" | 169:05'37" |
11 | 00'04" | 169:05'41" |
12 | 00'06" | 169:05'47" |
13 | 00'06" | 169:05'53" |
14 | 00'06" | 169:05'59" |
15 | 00'05" | 169:06'04" |
16 | 00'05" | 169:06'09" |
17 | 00'05" | 169:06'14" |
18 | 00'05" | 169:06'19" |
19 | 00'06" | 169:06'25" |
20 | 00'06" | 169:06'31" |
21 | 00'06" | 169:06'37" |
22 | 00'06" | 169:06'43" |
23 | 00'06" | 169:06'49" |
24 | 00'06" | 169:06'55" |
25 | 00'05" | 169:07'00" |
26 | 00'05" | 169:07'05" |
27 | 00'06" | 169:07'11" |
28 | 00'06" | 169:07'17" |
29 | 00'06" | 169:07'23" |
30 | 00'06" | 169:07'29" |
31 | 00'06" | 169:07'35" |
32 | 00'07" | 169:07'42" |
33 | 00'06" | 169:07'48" |
34 | 00'06" | 169:07'54" |
35 | 00'06" | 169:08'00" |
36 | 00'07" | 169:08'07" |
37 | 00'06" | 169:08'13" |
38 | 00'05" | 169:08'18" |
39 | 00'07" | 169:08'25" |
40 | 00'06" | 169:08'31" |
41 | 00'06" | 169:08'37" |
42 | 00'07" | 169:08'44" |
43 | 00'07" | 169:08'51" |
44 | 02'52" | 169:11'43" |
45 | 06'17" | 169:18'00" |
46 | 07'50" | 169:25'50" |
47 | 14'51" | 169:40'41" |
48 | 07'54" | 169:48'35" |
49 | 09'49" | 169:58'24" |
50 | 06'45" | 170:05'09" |
51 | 06'06" | 170:11'15" |
52 | 07'28" | 170:18'43" |
53 | 10'59" | 170:29'42" |
54 | 11'26" | 170:41'08" |
55 | 06'03" | 170:47'11" |
56 | 08'21" | 170:55'32" |
57 | 11'13" | 171:06'45" |
58 | 07'10" | 171:13'55" |
59 | 06'16" | 171:20'11" |
60 | 08'33" | 171:28'44" |
61 | 12'10" | 171:40'54" |
61.6 | 14'18" | 171:49'33" |