13.5 km | 01:32:56 | 06:52/km日期: 2020-11-24 19:27 - 平均心率: 149 - 卡路里: 701 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 72%
Pace: 06'16" / 06'54" / 06'47" / 06'37" / 06'55" / 06'46" / 07'34" / 06'45" / 07'09" / 06'51" / 06'56" / 06'59" / 07'11" / 08'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+00'13") | 1000 / 1000 |
2 | | 06'54" (+00'17") | 1000 / 2000 |
3 | | 06'46" (+00'09") | 1000 / 3000 |
4 | | 06'37" | 1000 / 4000 |
5 | | 06'54" (+00'17") | 1000 / 5000 |
6 | | 06'45" (+00'08") | 1000 / 6000 |
7 | | 06'41" (+00'04") | 1000 / 7000 |
8 | | 06'44" (+00'07") | 1000 / 8000 |
9 | | 07'09" (+00'32") | 1000 / 9000 |
10 | | 06'50" (+00'13") | 1000 / 10000 |
11 | | 06'55" (+00'18") | 1000 / 11000 |
12 | | 06'58" (+00'21") | 1000 / 12000 |
13 | | 07'11" (+00'34") | 1000 / 13000 |
14 | | 07'06" (+00'29") | 505 / 13505 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
11月累積里程 :
124.89 km 母子鱷魚 ㄚ拖2 累積 :
1667.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 06'54" | 00:13'10" |
3 | 06'47" | 00:19'57" |
4 | 06'37" | 00:26'34" |
5 | 06'55" | 00:33'29" |
6 | 06'46" | 00:40'15" |
7 | 07'34" | 00:47'49" |
8 | 06'45" | 00:54'34" |
9 | 07'09" | 01:01'43" |
10 | 06'51" | 01:08'34" |
11 | 06'56" | 01:15'30" |
12 | 06'59" | 01:22'29" |
13 | 07'11" | 01:29'40" |
13.5 | 08'38" | 01:34'02" |