16.4 km | 01:03:37 | 03:52/km日期: 2020-11-24 18:39 - 平均心率: 154 - 卡路里: 902 Cal - 平均步頻: 194 - 溫度: 23°C - 濕度: 71%
Pace: 03'59" / 03'55" / 03'55" / 03'52" / 03'51" / 03'49" / 03'54" / 03'54" / 03'54" / 03'55" / 03'53" / 03'56" / 03'53" / 03'49" / 03'51" / 03'48" / 03'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'03" (+00'27") | 396 / 396 |
2 | | 03'58" (+00'22") | 408 / 804 |
3 | | 03'54" (+00'18") | 406 / 1211 |
4 | | 03'56" (+00'20") | 405 / 1617 |
5 | | 03'54" (+00'18") | 406 / 2023 |
6 | | 03'52" (+00'16") | 411 / 2435 |
7 | | 03'55" (+00'19") | 410 / 2845 |
8 | | 03'55" (+00'19") | 405 / 3251 |
9 | | 03'49" (+00'13") | 417 / 3668 |
10 | | 03'52" (+00'16") | 410 / 4078 |
11 | | 03'54" (+00'18") | 405 / 4484 |
12 | | 03'48" (+00'12") | 414 / 4899 |
13 | | 03'46" (+00'10") | 419 / 5318 |
14 | | 03'51" (+00'15") | 412 / 5731 |
15 | | 03'47" (+00'11") | 415 / 6146 |
16 | | 03'56" (+00'20") | 402 / 6548 |
17 | | 03'56" (+00'20") | 405 / 6954 |
18 | | 03'55" (+00'19") | 402 / 7356 |
19 | | 03'51" (+00'15") | 410 / 7767 |
20 | | 03'54" (+00'18") | 408 / 8175 |
21 | | 03'55" (+00'19") | 410 / 8586 |
22 | | 03'55" (+00'19") | 409 / 8996 |
23 | | 03'53" (+00'17") | 408 / 9405 |
24 | | 03'55" (+00'19") | 409 / 9814 |
25 | | 03'52" (+00'16") | 408 / 10222 |
26 | | 03'52" (+00'16") | 408 / 10631 |
27 | | 03'53" (+00'17") | 409 / 11041 |
28 | | 03'56" (+00'20") | 408 / 11449 |
29 | | 03'55" (+00'19") | 408 / 11857 |
30 | | 03'55" (+00'19") | 410 / 12267 |
31 | | 03'50" (+00'14") | 415 / 12683 |
32 | | 03'50" (+00'14") | 412 / 13095 |
33 | | 03'49" (+00'13") | 411 / 13507 |
34 | | 03'51" (+00'15") | 414 / 13921 |
35 | | 03'54" (+00'18") | 406 / 14328 |
36 | | 03'49" (+00'13") | 416 / 14744 |
37 | | 03'49" (+00'13") | 415 / 15160 |
38 | | 03'47" (+00'11") | 417 / 15578 |
39 | | 03'48" (+00'12") | 413 / 15991 |
40 | | 03'36" | 413 / 16405 |
41 | | 02'03" | 8 / 16414 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
11月累積里程 : 571.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'59" | 00:03'59" |
2 | 03'55" | 00:07'54" |
3 | 03'55" | 00:11'49" |
4 | 03'52" | 00:15'41" |
5 | 03'51" | 00:19'32" |
6 | 03'49" | 00:23'21" |
7 | 03'54" | 00:27'15" |
8 | 03'54" | 00:31'09" |
9 | 03'54" | 00:35'03" |
10 | 03'55" | 00:38'58" |
11 | 03'53" | 00:42'51" |
12 | 03'56" | 00:46'47" |
13 | 03'53" | 00:50'40" |
14 | 03'49" | 00:54'29" |
15 | 03'51" | 00:58'20" |
16 | 03'48" | 01:02'08" |
16.4 | 03'34" | 01:03'37" |