13.0 km | 01:14:48 | 05:45/km日期: 2020-11-24 18:33 - 平均心率: 153 - 卡路里: 761 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 76%
Pace: 05'01" / 05'21" / 06'01" / 06'01" / 06'03" / 05'18" / 05'10" / 06'08" / 05'59" / 06'04" / 05'10" / 05'29" / 07'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'24" (+00'09") | 391 / 391 |
2 | | 04'17" (+00'02") | 407 / 799 |
3 | | 08'09" (+03'54") | 429 / 1229 |
4 | | 04'25" (+00'10") | 398 / 1628 |
5 | | 04'19" (+00'04") | 404 / 2032 |
6 | | 08'18" (+04'03") | 422 / 2455 |
7 | | 04'25" (+00'10") | 395 / 2850 |
8 | | 04'18" (+00'03") | 410 / 3261 |
9 | | 08'16" (+04'01") | 424 / 3685 |
10 | | 04'24" (+00'09") | 396 / 4081 |
11 | | 04'16" (+00'01") | 411 / 4493 |
12 | | 08'16" (+04'01") | 426 / 4920 |
13 | | 04'29" (+00'14") | 391 / 5312 |
14 | | 04'18" (+00'03") | 404 / 5716 |
15 | | 08'18" (+04'03") | 424 / 6141 |
16 | | 04'22" (+00'07") | 400 / 6541 |
17 | | 04'17" (+00'02") | 407 / 6949 |
18 | | 08'38" (+04'23") | 424 / 7373 |
19 | | 04'22" (+00'07") | 403 / 7777 |
20 | | 04'17" (+00'02") | 406 / 8183 |
21 | | 08'22" (+04'07") | 419 / 8603 |
22 | | 04'22" (+00'07") | 400 / 9003 |
23 | | 04'15" | 416 / 9419 |
24 | | 08'22" (+04'07") | 421 / 9841 |
25 | | 04'28" (+00'13") | 396 / 10237 |
26 | | 04'16" (+00'01") | 409 / 10647 |
27 | | 08'12" (+03'57") | 430 / 11077 |
28 | | 04'25" (+00'10") | 398 / 11475 |
29 | | 04'17" (+00'02") | 406 / 11882 |
30 | | 07'04" (+02'49") | 1116 / 12999 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
11月累積里程 :
235.75 km NIKE NIKE ZOOM PEGASUS TURBO 2 累積 :
777.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'01" | 00:05'01" |
2 | 05'21" | 00:10'22" |
3 | 06'01" | 00:16'23" |
4 | 06'01" | 00:22'24" |
5 | 06'03" | 00:28'27" |
6 | 05'18" | 00:33'45" |
7 | 05'10" | 00:38'55" |
8 | 06'08" | 00:45'03" |
9 | 05'59" | 00:51'02" |
10 | 06'04" | 00:57'06" |
11 | 05'10" | 01:02'16" |
12 | 05'29" | 01:07'45" |
13.0 | 07'03" | 01:14'48" |