6.1 km | 00:36:08 | 05:55/km日期: 2020-11-24 17:24 - 平均心率: 145 - 卡路里: 451 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 67%
Pace: 04'19" / 07'48" / 04'47" / 06'56" / 07'31" / 04'21" / 04'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'33" (+00'20") | 210 / 210 |
2 | | 04'16" (+00'03") | 227 / 437 |
3 | | 04'16" (+00'03") | 226 / 664 |
4 | | 04'15" (+00'02") | 224 / 888 |
5 | | 04'13" | 229 / 1118 |
6 | | 04'20" (+00'07") | 223 / 1341 |
7 | | 16'03" (+11'50") | 292 / 1634 |
8 | | 04'19" (+00'06") | 205 / 1839 |
9 | | 04'20" (+00'07") | 226 / 2066 |
10 | | 04'19" (+00'06") | 225 / 2292 |
11 | | 04'21" (+00'08") | 222 / 2515 |
12 | | 04'17" (+00'04") | 225 / 2740 |
13 | | 04'14" (+00'01") | 226 / 2966 |
14 | | 16'53" (+12'40") | 245 / 3211 |
15 | | 04'30" (+00'17") | 209 / 3421 |
16 | | 04'16" (+00'03") | 227 / 3648 |
17 | | 04'16" (+00'03") | 223 / 3871 |
18 | | 04'16" (+00'03") | 226 / 4098 |
19 | | 04'25" (+00'12") | 223 / 4322 |
20 | | 04'20" (+00'07") | 224 / 4546 |
21 | | 18'45" (+14'32") | 218 / 4765 |
22 | | 04'30" (+00'17") | 209 / 4974 |
23 | | 04'19" (+00'06") | 224 / 5199 |
24 | | 04'25" (+00'12") | 219 / 5418 |
25 | | 04'22" (+00'09") | 224 / 5643 |
26 | | 04'20" (+00'07") | 226 / 5869 |
27 | | 04'20" (+00'07") | 223 / 6093 |
28 | | 02'41" | 9 / 6103 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
11月累積里程 : 305.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'19" | 00:04'19" |
2 | 07'48" | 00:12'07" |
3 | 04'47" | 00:16'54" |
4 | 06'56" | 00:23'50" |
5 | 07'31" | 00:31'21" |
6 | 04'21" | 00:35'42" |
6.1 | 04'21" | 00:36'09" |