15.1 km | 01:17:04 | 05:06/km日期: 2020-11-24 15:59 - 總爬升: 111 m - 地點: 暖身場 - 天氣: 晴 - 卡路里: 651 Cal - 平均步頻: 185 - 溫度: 25°C - 濕度: 61%
Pace: 05'33" / 05'44" / 05'54" / 05'41" / 05'30" / 05'26" / 05'11" / 05'05" / 05'01" / 04'04" / 04'13" / 04'59" / 04'45" / 04'36" / 04'02" / 10'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'49" (+01'10") | 629 / 629 |
2 | | 06'33" (+02'54") | 363 / 992 |
3 | | 05'44" (+02'05") | 534 / 1526 |
4 | | 05'45" (+02'06") | 503 / 2030 |
5 | | 06'30" (+02'51") | 514 / 2545 |
6 | | 05'24" (+01'45") | 530 / 3075 |
7 | | 05'21" (+01'42") | 506 / 3582 |
8 | | 05'49" (+02'10") | 505 / 4088 |
9 | | 05'25" (+01'46") | 503 / 4591 |
10 | | 05'36" (+01'57") | 502 / 5094 |
11 | | 05'28" (+01'49") | 504 / 5598 |
12 | | 05'23" (+01'44") | 495 / 6093 |
13 | | 05'12" (+01'33") | 505 / 6599 |
14 | | 05'11" (+01'32") | 503 / 7103 |
15 | | 05'05" (+01'26") | 495 / 7598 |
16 | | 05'02" (+01'23") | 498 / 8097 |
17 | | 05'01" (+01'22") | 513 / 8610 |
18 | | 04'53" (+01'14") | 494 / 9104 |
19 | | 04'04" (+00'25") | 506 / 9611 |
20 | | 04'02" (+00'23") | 504 / 10115 |
21 | | 03'39" | 500 / 10615 |
22 | | 04'57" (+01'18") | 507 / 11123 |
23 | | 05'03" (+01'24") | 501 / 11624 |
24 | | 04'50" (+01'11") | 492 / 12117 |
25 | | 04'43" (+01'04") | 505 / 12622 |
26 | | 04'52" (+01'13") | 502 / 13124 |
27 | | 04'26" (+00'47") | 509 / 13634 |
28 | | 04'30" (+00'51") | 488 / 14122 |
29 | | 04'10" (+00'31") | 515 / 14638 |
30 | | 03'44" (+00'05") | 490 / 15128 |
基本訓練~~
一人獨跑,膝蓋有點酸麻...
第10-11K去追一個年輕人,第15K去刷馬尾妹。
11月累積里程 :
300.87 km 亞瑟士 Gel-Excite 7 累積 :
4133.8 kmAndroid - OPPO CPH1721 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'44" | 00:11'17" |
3 | 05'54" | 00:17'11" |
4 | 05'41" | 00:22'52" |
5 | 05'30" | 00:28'22" |
6 | 05'26" | 00:33'48" |
7 | 05'11" | 00:38'59" |
8 | 05'05" | 00:44'04" |
9 | 05'01" | 00:49'05" |
10 | 04'04" | 00:53'09" |
11 | 04'13" | 00:57'22" |
12 | 04'59" | 01:02'21" |
13 | 04'45" | 01:07'06" |
14 | 04'36" | 01:11'42" |
15 | 04'02" | 01:15'44" |
15.2 | 03'53" | 01:16'33" |