11.1 km | 01:05:28 | 05:53/km日期: 2020-11-24 05:36 - 卡路里: 599 Cal - 總步數: 12238 - 平均步頻: 186 - 平均步幅: 90 cm - 溫度: 22°C - 濕度: 85%
Pace: 07'07" / 06'06" / 05'59" / 05'51" / 05'52" / 05'57" / 05'48" / 05'58" / 05'54" / 05'31" / 04'56" / 04'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'04" (+02'11") | 1008 / 1008 | 185 / 76 |
2 | | 06'04" (+01'11") | 1003 / 2011 | 191 / 85 |
3 | | 05'59" (+01'06") | 1007 / 3019 | 190 / 87 |
4 | | 05'49" (+00'56") | 1004 / 4024 | 191 / 89 |
5 | | 05'48" (+00'55") | 1000 / 5024 | 191 / 89 |
6 | | 05'58" (+01'05") | 1003 / 6028 | 190 / 87 |
7 | | 05'45" (+00'52") | 1010 / 7038 | 191 / 90 |
8 | | 05'55" (+01'02") | 1005 / 8044 | 190 / 88 |
9 | | 05'51" (+00'58") | 1006 / 9050 | 191 / 88 |
10 | | 05'29" (+00'36") | 1001 / 10052 | 191 / 95 |
11 | | 04'53" | 1001 / 11054 | 143 / 142 |
12 | | 04'24" | 105 / 11159 | 158 / 142 |
11月累積里程 :
404.27 km mizuno白 20201101 累積 :
1769.5 kmMW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 06'06" | 00:13'13" |
3 | 05'59" | 00:19'12" |
4 | 05'51" | 00:25'03" |
5 | 05'52" | 00:30'55" |
6 | 05'57" | 00:36'52" |
7 | 05'48" | 00:42'40" |
8 | 05'58" | 00:48'38" |
9 | 05'54" | 00:54'32" |
10 | 05'31" | 01:00'03" |
11 | 04'56" | 01:04'59" |
11.1 | 04'34" | 01:05'28" |