10.0 km | 00:39:12 | 03:54/km日期: 2020-11-24 05:50 - 平均心率: 157 - 卡路里: 525 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 78%
Pace: 03'58" / 03'47" / 03'50" / 03'51" / 03'54" / 03'51" / 04'03" / 03'59" / 04'02" / 03'55" / 03'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'58" (+00'12") | 1000 / 1000 |
2 | | 03'46" | 1000 / 2000 |
3 | | 03'50" (+00'04") | 1000 / 3000 |
4 | | 03'50" (+00'04") | 1000 / 4000 |
5 | | 03'54" (+00'08") | 1000 / 5000 |
6 | | 03'50" (+00'04") | 1000 / 6000 |
7 | | 04'02" (+00'16") | 1000 / 7000 |
8 | | 03'59" (+00'13") | 1000 / 8000 |
9 | | 04'01" (+00'15") | 1000 / 9000 |
10 | | 03'55" (+00'09") | 1000 / 10000 |
11 | | 03'29" | 11 / 10011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 :
499.75 km Adidas Boston 6 累積 :
2054.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'58" | 00:03'58" |
2 | 03'47" | 00:07'45" |
3 | 03'50" | 00:11'35" |
4 | 03'51" | 00:15'26" |
5 | 03'54" | 00:19'20" |
6 | 03'51" | 00:23'11" |
7 | 04'03" | 00:27'14" |
8 | 03'59" | 00:31'13" |
9 | 04'02" | 00:35'15" |
10 | 03'55" | 00:39'10" |
10.0 | 02'52" | 00:39'12" |