10.3 km | 00:59:05 | 05:43/km日期: 2020-11-21 16:50 - 平均心率: 154 - 卡路里: 919 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 83%
Pace: 05'39" / 05'38" / 05'39" / 05'54" / 05'55" / 05'55" / 05'56" / 05'38" / 05'38" / 05'27" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'12") | 1000 / 1000 |
| 2 | | 05'38" (+00'12") | 1000 / 2000 |
| 3 | | 05'39" (+00'13") | 1000 / 3000 |
| 4 | | 05'54" (+00'28") | 1000 / 4000 |
| 5 | | 05'54" (+00'28") | 1000 / 5000 |
| 6 | | 05'54" (+00'28") | 1000 / 6000 |
| 7 | | 05'56" (+00'30") | 1000 / 7000 |
| 8 | | 05'38" (+00'12") | 1000 / 8000 |
| 9 | | 05'37" (+00'11") | 1000 / 9000 |
| 10 | | 05'26" | 1000 / 10000 |
| 11 | | 05'23" | 328 / 10328 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 117.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'38" | 00:11'17" |
| 3 | 05'39" | 00:16'56" |
| 4 | 05'54" | 00:22'50" |
| 5 | 05'55" | 00:28'45" |
| 6 | 05'55" | 00:34'40" |
| 7 | 05'56" | 00:40'36" |
| 8 | 05'38" | 00:46'14" |
| 9 | 05'38" | 00:51'52" |
| 10 | 05'27" | 00:57'19" |
| 10.3 | 05'22" | 00:59'05" |
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