3.5 km | 00:18:40 | 05:22/km日期: 2020-11-22 17:40 - 平均心率: 123 - 卡路里: 176 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 92% - PM2.5: 良好(14)
Pace: 05'35" / 06'11" / 05'04" / 05'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+01'14") | 1252 / 1252 |
2 | | 05'44" (+01'20") | 183 / 1435 |
3 | | 05'29" (+01'05") | 31 / 1466 |
4 | | 04'38" (+00'14") | 179 / 1646 |
5 | | 04'24" | 30 / 1676 |
6 | | 05'18" (+00'54") | 146 / 1823 |
7 | | 06'07" (+01'43") | 23 / 1847 |
8 | | 05'32" (+01'08") | 174 / 2021 |
9 | | 05'09" (+00'45") | 25 / 2047 |
10 | | 05'01" (+00'37") | 175 / 2222 |
11 | | 04'51" (+00'27") | 27 / 2250 |
12 | | 04'54" (+00'30") | 176 / 2426 |
13 | | 04'53" (+00'29") | 27 / 2453 |
14 | | 05'01" (+00'37") | 175 / 2629 |
15 | | 05'13" (+00'49") | 28 / 2658 |
16 | | 05'02" (+00'38") | 182 / 2840 |
17 | | 05'15" (+00'51") | 28 / 2868 |
18 | | 05'18" (+00'54") | 188 / 3057 |
19 | | 05'06" (+00'42") | 26 / 3083 |
20 | | 05'21" (+00'57") | 180 / 3263 |
21 | | 05'13" (+00'49") | 25 / 3289 |
22 | | 05'25" (+01'01") | 187 / 3476 |
23 | | 12'19" (+07'55") | 3 / 3480 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
11月累積里程 :
180.28 km ![](images/shoe.png)
Mizuno Wave Inspire 14 累積 :
2863.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 06'11" | 00:11'46" |
3 | 05'04" | 00:16'50" |
3.5 | 05'22" | 00:19'25" |