15.2 km | 01:35:06 | 06:15/km日期: 2020-11-23 18:31 - 平均心率: 133 - 卡路里: 787 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 83%
Pace: 06'11" / 06'05" / 09'01" / 05'56" / 05'53" / 05'49" / 06'07" / 06'09" / 06'13" / 06'27" / 06'14" / 06'16" / 05'48" / 06'09" / 05'38" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+02'01") | 1000 / 1000 |
2 | | 06'05" (+01'55") | 1000 / 2000 |
3 | | 12'37" (+08'27") | 554 / 2554 |
4 | | 04'29" (+00'19") | 800 / 3354 |
5 | | 12'14" (+08'04") | 200 / 3554 |
6 | | 04'20" (+00'10") | 800 / 4354 |
7 | | 12'01" (+07'51") | 200 / 4554 |
8 | | 04'19" (+00'09") | 800 / 5354 |
9 | | 12'05" (+07'55") | 200 / 5554 |
10 | | 04'10" | 800 / 6354 |
11 | | 13'18" (+09'08") | 200 / 6554 |
12 | | 04'17" (+00'07") | 800 / 7354 |
13 | | 13'53" (+09'43") | 200 / 7554 |
14 | | 04'14" (+00'04") | 800 / 8354 |
15 | | 13'56" (+09'46") | 200 / 8554 |
16 | | 04'23" (+00'13") | 800 / 9354 |
17 | | 14'19" (+10'09") | 200 / 9554 |
18 | | 04'21" (+00'11") | 800 / 10354 |
19 | | 14'17" (+10'07") | 200 / 10554 |
20 | | 04'19" (+00'09") | 800 / 11354 |
21 | | 13'51" (+09'41") | 200 / 11554 |
22 | | 04'23" (+00'13") | 800 / 12354 |
23 | | 07'32" (+03'22") | 200 / 12554 |
24 | | 06'01" (+01'51") | 1000 / 13554 |
25 | | 05'56" (+01'46") | 1000 / 14554 |
26 | | 05'40" (+01'30") | 650 / 15205 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
11月累積里程 :
213.91 km ASICS 虎走7 黑黃白 累積 :
927.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 06'05" | 00:12'16" |
3 | 09'01" | 00:21'17" |
4 | 05'56" | 00:27'13" |
5 | 05'53" | 00:33'06" |
6 | 05'49" | 00:38'55" |
7 | 06'07" | 00:45'02" |
8 | 06'09" | 00:51'11" |
9 | 06'13" | 00:57'24" |
10 | 06'27" | 01:03'51" |
11 | 06'14" | 01:10'05" |
12 | 06'16" | 01:16'21" |
13 | 05'48" | 01:22'09" |
14 | 06'09" | 01:28'18" |
15 | 05'38" | 01:33'56" |
15.2 | 05'41" | 01:35'06" |