10.5 km | 00:56:53 | 05:26/km日期: 2020-11-23 18:50 - 平均心率: 153 - 卡路里: 637 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 80%
Pace: 06'06" / 05'28" / 05'17" / 05'06" / 04'59" / 05'03" / 04'58" / 06'41" / 05'10" / 05'39" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+01'07") | 1000 / 1000 |
2 | | 05'28" (+00'30") | 1000 / 2000 |
3 | | 05'17" (+00'19") | 1000 / 3000 |
4 | | 05'05" (+00'07") | 1000 / 4000 |
5 | | 04'59" (+00'01") | 1000 / 5000 |
6 | | 05'03" (+00'05") | 1000 / 6000 |
7 | | 04'58" | 1000 / 7000 |
8 | | 06'40" (+01'42") | 1000 / 8000 |
9 | | 05'10" (+00'12") | 1000 / 9000 |
10 | | 05'38" (+00'40") | 1000 / 10000 |
11 | | 05'24" (+00'26") | 452 / 10452 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 : 138.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'28" | 00:11'34" |
3 | 05'17" | 00:16'51" |
4 | 05'06" | 00:21'57" |
5 | 04'59" | 00:26'56" |
6 | 05'03" | 00:31'59" |
7 | 04'58" | 00:36'57" |
8 | 06'41" | 00:43'38" |
9 | 05'10" | 00:48'48" |
10 | 05'39" | 00:54'27" |
10.5 | 05'24" | 00:56'54" |