10.1 km | 00:52:06 | 05:10/km日期: 2020-11-23 18:11 - 平均心率: 139 - 卡路里: 657 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 83%
Pace: 05'12" / 05'01" / 05'10" / 05'28" / 04'45" / 04'46" / 05'28" / 04'52" / 04'51" / 06'14" / 05'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'12" (+02'21") | 1000 / 1000 |
2 | | 05'00" (+02'09") | 1000 / 2000 |
3 | | 05'10" (+02'19") | 1000 / 3000 |
4 | | 02'51" | 44 / 3044 |
5 | | 07'00" (+04'09") | 57 / 3101 |
6 | | 15'05" (+12'14") | 36 / 3138 |
7 | | 04'59" (+02'08") | 1000 / 4138 |
8 | | 04'51" (+02'00") | 1000 / 5138 |
9 | | 04'35" (+01'44") | 1000 / 6138 |
10 | | 05'42" (+02'51") | 8 / 6146 |
11 | | 46'34" (+43'43") | 23 / 6170 |
12 | | 04'37" (+01'46") | 1000 / 7170 |
13 | | 04'51" (+02'00") | 1000 / 8170 |
14 | | 04'52" (+02'01") | 1000 / 9170 |
15 | | 06'08" (+03'17") | 5 / 9175 |
16 | | 13'42" (+10'51") | 51 / 9227 |
17 | | 05'58" (+03'07") | 825 / 10053 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
11月累積里程 : 107.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 05'01" | 00:10'13" |
3 | 05'10" | 00:15'23" |
4 | 05'28" | 00:20'51" |
5 | 04'45" | 00:25'36" |
6 | 04'46" | 00:30'22" |
7 | 05'28" | 00:35'50" |
8 | 04'52" | 00:40'42" |
9 | 04'51" | 00:45'33" |
10 | 06'14" | 00:51'47" |
10.1 | 05'57" | 00:52'06" |