8.6 km | 00:35:58 | 04:10/km日期: 2020-11-23 17:44 - 平均心率: 159 - 卡路里: 376 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 74%
Pace: 04'45" / 04'31" / 04'06" / 03'55" / 03'58" / 04'06" / 04'18" / 04'02" / 03'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+02'09") | 416 / 416 |
2 | | 03'38" (+00'18") | 420 / 836 |
3 | | 05'18" (+01'58") | 430 / 1266 |
4 | | 03'37" (+00'17") | 425 / 1691 |
5 | | 04'51" (+01'31") | 434 / 2126 |
6 | | 03'33" (+00'13") | 431 / 2557 |
7 | | 04'41" (+01'21") | 424 / 2981 |
8 | | 03'29" (+00'09") | 427 / 3409 |
9 | | 04'24" (+01'04") | 429 / 3838 |
10 | | 03'31" (+00'11") | 430 / 4269 |
11 | | 04'41" (+01'21") | 432 / 4701 |
12 | | 03'27" (+00'07") | 426 / 5128 |
13 | | 04'54" (+01'34") | 431 / 5559 |
14 | | 03'33" (+00'13") | 436 / 5995 |
15 | | 04'58" (+01'38") | 428 / 6423 |
16 | | 03'20" | 436 / 6860 |
17 | | 04'25" (+01'05") | 439 / 7300 |
18 | | 03'27" (+00'07") | 428 / 7729 |
19 | | 04'25" (+01'05") | 434 / 8163 |
20 | | 03'30" (+00'10") | 431 / 8595 |
21 | | 04'41" (+01'21") | 36 / 8631 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
11月累積里程 :
421.54 km ![](images/shoe.png)
NIKE NIKE AIR ZOOM PEGASUS 34 累積 :
2187.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'45" | 00:04'45" |
2 | 04'31" | 00:09'16" |
3 | 04'06" | 00:13'22" |
4 | 03'55" | 00:17'17" |
5 | 03'58" | 00:21'15" |
6 | 04'06" | 00:25'21" |
7 | 04'18" | 00:29'39" |
8 | 04'02" | 00:33'41" |
8.6 | 03'38" | 00:35'59" |