10.1 km | 00:48:18 | 04:46/km日期: 2020-11-23 17:57 - 平均心率: 139 - 卡路里: 451 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 72%
Pace: 05'43" / 05'02" / 03'42" / 03'36" / 03'39" / 03'41" / 04'53" / 06'32" / 05'31" / 05'53" / 06'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+02'10") | 1000 / 1000 |
2 | | 04'27" (+00'55") | 1000 / 2000 |
3 | | 03'40" (+00'08") | 696 / 2696 |
4 | | 03'38" (+00'06") | 415 / 3112 |
5 | | 03'34" (+00'02") | 421 / 3534 |
6 | | 03'39" (+00'07") | 414 / 3948 |
7 | | 03'42" (+00'10") | 415 / 4364 |
8 | | 03'40" (+00'08") | 413 / 4777 |
9 | | 03'34" (+00'02") | 422 / 5200 |
10 | | 03'40" (+00'08") | 411 / 5611 |
11 | | 03'44" (+00'12") | 405 / 6017 |
12 | | 03'39" (+00'07") | 412 / 6430 |
13 | | 03'32" | 422 / 6852 |
14 | | 07'23" (+03'51") | 1000 / 7852 |
15 | | 05'36" (+02'04") | 1000 / 8852 |
16 | | 05'48" (+02'16") | 1000 / 9852 |
17 | | 06'18" (+02'46") | 256 / 10109 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
11月累積里程 : 428.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'02" | 00:10'45" |
3 | 03'42" | 00:14'27" |
4 | 03'36" | 00:18'03" |
5 | 03'39" | 00:21'42" |
6 | 03'41" | 00:25'23" |
7 | 04'53" | 00:30'16" |
8 | 06'32" | 00:36'48" |
9 | 05'31" | 00:42'19" |
10 | 05'53" | 00:48'12" |
10.1 | 06'16" | 00:48'53" |