10.1 km | 01:01:14 | 06:03/km日期: 2020-11-23 17:45 - 平均心率: 154 - 卡路里: 744 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 81%
Pace: 06'00" / 05'58" / 06'00" / 06'14" / 06'24" / 06'30" / 06'27" / 06'19" / 06'12" / 04'51" / 03'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'54") | 400 / 400 |
| 2 | | 05'56" (+01'59") | 400 / 800 |
| 3 | | 05'55" (+01'58") | 400 / 1200 |
| 4 | | 06'07" (+02'10") | 400 / 1600 |
| 5 | | 05'53" (+01'56") | 400 / 2000 |
| 6 | | 05'50" (+01'53") | 400 / 2400 |
| 7 | | 06'00" (+02'03") | 400 / 2800 |
| 8 | | 06'02" (+02'05") | 400 / 3199 |
| 9 | | 06'34" (+02'37") | 400 / 3599 |
| 10 | | 06'05" (+02'08") | 400 / 3999 |
| 11 | | 06'10" (+02'13") | 400 / 4399 |
| 12 | | 06'36" (+02'39") | 400 / 4800 |
| 13 | | 06'29" (+02'32") | 400 / 5200 |
| 14 | | 06'21" (+02'24") | 400 / 5600 |
| 15 | | 06'34" (+02'37") | 400 / 6000 |
| 16 | | 06'27" (+02'30") | 400 / 6400 |
| 17 | | 06'18" (+02'21") | 400 / 6800 |
| 18 | | 06'32" (+02'35") | 400 / 7200 |
| 19 | | 06'17" (+02'20") | 400 / 7600 |
| 20 | | 06'19" (+02'22") | 400 / 8000 |
| 21 | | 06'23" (+02'26") | 400 / 8400 |
| 22 | | 06'10" (+02'13") | 400 / 8800 |
| 23 | | 05'59" (+02'02") | 400 / 9200 |
| 24 | | 05'06" (+01'09") | 400 / 9600 |
| 25 | | 03'57" | 400 / 10000 |
| 26 | | 03'39" | 116 / 10116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 201.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'58" | 00:11'58" |
| 3 | 06'00" | 00:17'58" |
| 4 | 06'14" | 00:24'12" |
| 5 | 06'24" | 00:30'36" |
| 6 | 06'30" | 00:37'06" |
| 7 | 06'27" | 00:43'33" |
| 8 | 06'19" | 00:49'52" |
| 9 | 06'12" | 00:56'04" |
| 10 | 04'51" | 01:00'55" |
| 10.1 | 03'34" | 01:01'20" |
留言 
展開計圈分析
Replay
