13.2 km | 01:17:04 | 05:50/km日期: 2020-11-23 09:16 - 平均心率: 155 - 卡路里: 617 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 92%
Pace: 08'01" / 06'11" / 05'53" / 05'35" / 05'34" / 05'27" / 05'27" / 05'23" / 05'22" / 05'18" / 05'20" / 05'16" / 08'03" / 21'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'23") | 1000 / 1000 |
| 2 | | 06'10" (+00'54") | 1000 / 2000 |
| 3 | | 05'52" (+00'36") | 1000 / 3000 |
| 4 | | 05'35" (+00'19") | 1000 / 4000 |
| 5 | | 05'33" (+00'17") | 1000 / 5000 |
| 6 | | 05'27" (+00'11") | 1000 / 6000 |
| 7 | | 05'26" (+00'10") | 1000 / 7000 |
| 8 | | 05'22" (+00'06") | 1000 / 8000 |
| 9 | | 05'22" (+00'06") | 1000 / 9000 |
| 10 | | 05'17" (+00'01") | 1000 / 10000 |
| 11 | | 05'19" (+00'03") | 1000 / 11000 |
| 12 | | 05'16" | 1000 / 12000 |
| 13 | | 08'02" (+02'46") | 1000 / 13000 |
| 14 | | 08'43" (+03'27") | 181 / 13181 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 291.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 06'11" | 00:14'12" |
| 3 | 05'53" | 00:20'05" |
| 4 | 05'35" | 00:25'40" |
| 5 | 05'34" | 00:31'14" |
| 6 | 05'27" | 00:36'41" |
| 7 | 05'27" | 00:42'08" |
| 8 | 05'23" | 00:47'31" |
| 9 | 05'22" | 00:52'53" |
| 10 | 05'18" | 00:58'11" |
| 11 | 05'20" | 01:03'31" |
| 12 | 05'16" | 01:08'47" |
| 13 | 08'03" | 01:16'50" |
| 13.2 | 21'43" | 01:20'47" |
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