16.5 km | 01:41:55 | 06:10/km日期: 2020-11-22 17:37 - 平均心率: 142 - 卡路里: 1049 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 84% - PM2.5: 良好(11)
Pace: 07'32" / 06'40" / 06'34" / 05'35" / 05'23" / 05'36" / 05'46" / 06'09" / 06'10" / 05'55" / 05'51" / 07'35" / 06'04" / 08'21" / 07'48" / 07'14" / 08'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'32") | 1000 / 1000 |
| 2 | | 06'40" (+01'17") | 1000 / 2000 |
| 3 | | 06'33" (+01'10") | 1000 / 3000 |
| 4 | | 05'34" (+00'11") | 1000 / 4000 |
| 5 | | 05'23" | 1000 / 5000 |
| 6 | | 05'30" (+00'07") | 1000 / 6000 |
| 7 | | 05'40" (+00'17") | 1000 / 7000 |
| 8 | | 06'08" (+00'45") | 1000 / 8000 |
| 9 | | 06'09" (+00'46") | 1000 / 9000 |
| 10 | | 05'55" (+00'32") | 1000 / 10000 |
| 11 | | 05'50" (+00'27") | 1000 / 11000 |
| 12 | | 06'34" (+01'11") | 1000 / 12000 |
| 13 | | 06'03" (+00'40") | 1000 / 13000 |
| 14 | | 06'35" (+01'12") | 1000 / 14000 |
| 15 | | 06'34" (+01'11") | 1000 / 15000 |
| 16 | | 06'28" (+01'05") | 1000 / 16000 |
| 17 | | 06'28" (+01'05") | 501 / 16501 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 485.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 06'40" | 00:14'12" |
| 3 | 06'34" | 00:20'46" |
| 4 | 05'35" | 00:26'21" |
| 5 | 05'23" | 00:31'44" |
| 6 | 05'36" | 00:37'20" |
| 7 | 05'46" | 00:43'06" |
| 8 | 06'09" | 00:49'15" |
| 9 | 06'10" | 00:55'25" |
| 10 | 05'55" | 01:01'20" |
| 11 | 05'51" | 01:07'11" |
| 12 | 07'35" | 01:14'46" |
| 13 | 06'04" | 01:20'50" |
| 14 | 08'21" | 01:29'11" |
| 15 | 07'48" | 01:36'59" |
| 16 | 07'14" | 01:44'13" |
| 16.5 | 08'24" | 01:48'26" |
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