21.2 km | 02:32:41 | 07:11/km日期: 2020-11-21 07:00 - 平均心率: 171 - 卡路里: 2220 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 100%
Pace: 05'54" / 05'52" / 06'15" / 07'01" / 07'56" / 07'25" / 06'20" / 07'03" / 08'01" / 06'31" / 06'45" / 07'07" / 07'10" / 07'56" / 07'07" / 08'26" / 07'05" / 07'50" / 08'06" / 06'59" / 07'12" / 11'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+00'03") | 1000 / 1000 |
2 | | 05'51" | 1000 / 2000 |
3 | | 06'14" (+00'23") | 1000 / 3000 |
4 | | 07'01" (+01'10") | 1000 / 4000 |
5 | | 07'55" (+02'04") | 1000 / 5000 |
6 | | 07'24" (+01'33") | 1000 / 6000 |
7 | | 06'19" (+00'28") | 1000 / 7000 |
8 | | 07'03" (+01'12") | 1000 / 8000 |
9 | | 08'00" (+02'09") | 1000 / 9000 |
10 | | 06'31" (+00'40") | 1000 / 10000 |
11 | | 06'44" (+00'53") | 1000 / 11000 |
12 | | 07'06" (+01'15") | 1000 / 12000 |
13 | | 07'10" (+01'19") | 1000 / 13000 |
14 | | 07'56" (+02'05") | 1000 / 14000 |
15 | | 07'06" (+01'15") | 1000 / 15000 |
16 | | 08'25" (+02'34") | 1000 / 16000 |
17 | | 07'05" (+01'14") | 1000 / 17000 |
18 | | 07'50" (+01'59") | 1000 / 18000 |
19 | | 08'06" (+02'15") | 1000 / 19000 |
20 | | 06'58" (+01'07") | 1000 / 20000 |
21 | | 07'11" (+01'20") | 1000 / 21000 |
22 | | 11'07" (+05'16") | 242 / 21242 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
11月累積里程 : 44.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'52" | 00:11'46" |
3 | 06'15" | 00:18'01" |
4 | 07'01" | 00:25'02" |
5 | 07'56" | 00:32'58" |
6 | 07'25" | 00:40'23" |
7 | 06'20" | 00:46'43" |
8 | 07'03" | 00:53'46" |
9 | 08'01" | 01:01'47" |
10 | 06'31" | 01:08'18" |
11 | 06'45" | 01:15'03" |
12 | 07'07" | 01:22'10" |
13 | 07'10" | 01:29'20" |
14 | 07'56" | 01:37'16" |
15 | 07'07" | 01:44'23" |
16 | 08'26" | 01:52'49" |
17 | 07'05" | 01:59'54" |
18 | 07'50" | 02:07'44" |
19 | 08'06" | 02:15'50" |
20 | 06'59" | 02:22'49" |
21 | 07'12" | 02:30'01" |
21.2 | 11'07" | 02:32'43" |