11.1 km | 02:27:21 | 13:18/km日期: 2020-11-22 07:10 - 總爬升: 186 m - 卡路里: 859 Cal - 溫度: 25°C - 濕度: 84%
Pace: 06'47" / 05'19" / 04'57" / 04'52" / 05'25" / 10'47" / 05'53" / 06'59" / 13'10" / 20'58" / 35'05" / 04'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+01'56") | 1000 / 1000 |
2 | | 05'19" (+00'28") | 1000 / 2000 |
3 | | 04'56" (+00'05") | 1000 / 3000 |
4 | | 04'51" | 1000 / 4000 |
5 | | 05'24" (+00'33") | 1000 / 5000 |
6 | | 10'47" (+05'56") | 1000 / 6000 |
7 | | 05'53" (+01'02") | 1000 / 7000 |
8 | | 06'58" (+02'07") | 1000 / 8000 |
9 | | 13'09" (+08'18") | 1000 / 9000 |
10 | | 20'55" (+16'04") | 1000 / 10000 |
11 | | 35'07" (+30'16") | 1000 / 11000 |
12 | | 06:28'38" (+23'47") | 69 / 11069 |
11月累積里程 :
136.32 km ASICS 亞瑟士 TARTHERZEAL 2-WIDE TJR272-4807 累積 :
10677.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 05'19" | 00:12'06" |
3 | 04'57" | 00:17'03" |
4 | 04'52" | 00:21'55" |
5 | 05'25" | 00:27'20" |
6 | 10'47" | 00:38'07" |
7 | 05'53" | 00:44'00" |
8 | 06'59" | 00:50'59" |
9 | 13'10" | 01:04'09" |
10 | 20'58" | 01:25'07" |
11 | 35'05" | 02:00'12" |
11.1 | 04'46" | 02:00'32" |