12.6 km | 01:16:22 | 06:02/km日期: 2020-11-22 07:26 - 平均心率: 147 - 卡路里: 916 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 92%
Pace: 07'20" / 06'22" / 06'09" / 05'52" / 06'01" / 06'09" / 06'07" / 05'57" / 05'51" / 05'43" / 05'23" / 05'26" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'57") | 1000 / 1000 |
| 2 | | 06'21" (+00'58") | 1000 / 2000 |
| 3 | | 06'08" (+00'45") | 1000 / 3000 |
| 4 | | 05'52" (+00'29") | 1000 / 4000 |
| 5 | | 06'00" (+00'37") | 1000 / 5000 |
| 6 | | 06'09" (+00'46") | 1000 / 6000 |
| 7 | | 06'06" (+00'43") | 1000 / 7000 |
| 8 | | 05'57" (+00'34") | 1000 / 8000 |
| 9 | | 05'51" (+00'28") | 1000 / 9000 |
| 10 | | 05'43" (+00'20") | 1000 / 10000 |
| 11 | | 05'23" | 1000 / 11000 |
| 12 | | 05'26" (+00'03") | 1000 / 12000 |
| 13 | | 06'26" (+01'03") | 626 / 12626 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 475.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'22" | 00:13'42" |
| 3 | 06'09" | 00:19'51" |
| 4 | 05'52" | 00:25'43" |
| 5 | 06'01" | 00:31'44" |
| 6 | 06'09" | 00:37'53" |
| 7 | 06'07" | 00:44'00" |
| 8 | 05'57" | 00:49'57" |
| 9 | 05'51" | 00:55'48" |
| 10 | 05'43" | 01:01'31" |
| 11 | 05'23" | 01:06'54" |
| 12 | 05'26" | 01:12'20" |
| 12.6 | 06'27" | 01:16'23" |
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