19.1 km | 01:47:20 | 05:36/km日期: 2020-11-22 05:54 - 平均心率: 146 - 卡路里: 1213 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 92%
Pace: 06'55" / 05'41" / 05'48" / 05'27" / 06'39" / 12'19" / 05'25" / 05'17" / 05'13" / 04'59" / 05'30" / 05'24" / 05'16" / 05'18" / 05'16" / 05'17" / 06'13" / 05'53" / 05'18" / 10'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+01'53") | 1000 / 1000 |
2 | | 05'41" (+00'40") | 1000 / 2000 |
3 | | 05'47" (+00'46") | 1000 / 3000 |
4 | | 05'26" (+00'25") | 1000 / 4000 |
5 | | 06'08" (+01'07") | 1000 / 5000 |
6 | | 05'49" (+00'48") | 1000 / 6000 |
7 | | 05'25" (+00'24") | 1000 / 7000 |
8 | | 05'17" (+00'16") | 1000 / 8000 |
9 | | 06'01" (+01'00") | 213 / 8213 |
10 | | 05'01" | 1000 / 9213 |
11 | | 05'03" (+00'02") | 1000 / 10213 |
12 | | 05'28" (+00'27") | 1000 / 11213 |
13 | | 05'24" (+00'23") | 1000 / 12213 |
14 | | 05'16" (+00'15") | 1000 / 13213 |
15 | | 05'17" (+00'16") | 1000 / 14213 |
16 | | 05'14" (+00'13") | 1000 / 15213 |
17 | | 05'18" (+00'17") | 1000 / 16213 |
18 | | 06'20" (+01'19") | 1000 / 17213 |
19 | | 05'54" (+00'53") | 1000 / 18213 |
20 | | 05'16" (+00'15") | 892 / 19106 |
21 | | 50'06" (+45'05") | 10 / 19116 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
11月累積里程 : 91.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 05'41" | 00:12'36" |
3 | 05'48" | 00:18'24" |
4 | 05'27" | 00:23'51" |
5 | 06'39" | 00:30'30" |
6 | 12'19" | 00:42'49" |
7 | 05'25" | 00:48'14" |
8 | 05'17" | 00:53'31" |
9 | 05'13" | 00:58'44" |
10 | 04'59" | 01:03'43" |
11 | 05'30" | 01:09'13" |
12 | 05'24" | 01:14'37" |
13 | 05'16" | 01:19'53" |
14 | 05'18" | 01:25'11" |
15 | 05'16" | 01:30'27" |
16 | 05'17" | 01:35'44" |
17 | 06'13" | 01:41'57" |
18 | 05'53" | 01:47'50" |
19 | 05'18" | 01:53'08" |
19.1 | 10'33" | 01:54'22" |