11.3 km | 00:56:03 | 04:56/km日期: 2014-12-05 17:33 - 地點: 岡山河堤公園 - 天氣: 涼 - 卡路里: 1072 Cal - 溫度: 20°C - 濕度: 82%
Pace: 04'33" / 04'57" / 05'03" / 04'57" / 05'00" / 04'59" / 05'00" / 05'00" / 04'55" / 05'03" / 04'41" / 05'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'32" | 1013 / 1013 |
2 | | 04'57" (+00'25") | 1007 / 2021 |
3 | | 05'02" (+00'30") | 1003 / 3024 |
4 | | 04'56" (+00'24") | 1011 / 4036 |
5 | | 04'59" (+00'27") | 1000 / 5036 |
6 | | 04'59" (+00'27") | 1012 / 6049 |
7 | | 05'00" (+00'28") | 1007 / 7057 |
8 | | 04'59" (+00'27") | 1005 / 8062 |
9 | | 04'56" (+00'24") | 1013 / 9075 |
10 | | 05'01" (+00'29") | 1005 / 10081 |
11 | | 04'40" (+00'08") | 1011 / 11092 |
12 | | 04'46" (+00'14") | 310 / 11403 |
12月累積里程 :
311.69 km MIZUNO Wave INSPIRE 10 SW 累積 :
1612.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'33" | 00:04'33" |
2 | 04'57" | 00:09'30" |
3 | 05'03" | 00:14'33" |
4 | 04'57" | 00:19'30" |
5 | 05'00" | 00:24'30" |
6 | 04'59" | 00:29'29" |
7 | 05'00" | 00:34'29" |
8 | 05'00" | 00:39'29" |
9 | 04'55" | 00:44'24" |
10 | 05'03" | 00:49'27" |
11 | 04'41" | 00:54'08" |
11.3 | 06'07" | 00:56'03" |