15.9 km | 02:05:50 | 07:54/km日期: 2020-11-21 16:29 - 總爬升: 260 m - 卡路里: 1074 Cal - 總步數: 23172 - 平均步頻: 184 - 平均步幅: 68 cm - 溫度: 25°C - 濕度: 83%
Pace: 08'25" / 11'40" / 08'05" / 08'05" / 07'20" / 07'30" / 06'50" / 08'10" / 07'51" / 07'09" / 08'00" / 07'18" / 08'32" / 07'00" / 07'38" / 06'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'22" (+01'34") | 1006 / 1006 | 169 / 70 |
2 | | 11'38" (+04'50") | 1002 / 2009 | 201 / 42 |
3 | | 07'59" (+01'11") | 1010 / 3019 | 185 / 67 |
4 | | 08'03" (+01'15") | 1002 / 4021 | 183 / 67 |
5 | | 07'19" (+00'31") | 1002 / 5023 | 177 / 77 |
6 | | 07'27" (+00'39") | 1006 / 6030 | 183 / 73 |
7 | | 06'48" | 1002 / 7033 | 180 / 81 |
8 | | 08'08" (+01'20") | 1003 / 8036 | 186 / 65 |
9 | | 07'51" (+01'03") | 1007 / 9044 | 178 / 71 |
10 | | 07'07" (+00'19") | 1005 / 10049 | 181 / 77 |
11 | | 07'54" (+01'06") | 1000 / 11050 | 178 / 70 |
12 | | 07'18" (+00'30") | 1004 / 12054 | 175 / 77 |
13 | | 08'30" (+01'42") | 1003 / 13058 | 183 / 64 |
14 | | 07'02" (+00'14") | 1010 / 14069 | 177 / 80 |
15 | | 07'30" (+00'42") | 1001 / 15070 | 196 / 67 |
16 | | 06'46" | 917 / 15987 | 203 / 72 |
11月累積里程 : 171.66 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'25" | 00:08'25" |
2 | 11'40" | 00:20'05" |
3 | 08'05" | 00:28'10" |
4 | 08'05" | 00:36'15" |
5 | 07'20" | 00:43'35" |
6 | 07'30" | 00:51'05" |
7 | 06'50" | 00:57'55" |
8 | 08'10" | 01:06'05" |
9 | 07'51" | 01:13'56" |
10 | 07'09" | 01:21'05" |
11 | 08'00" | 01:29'05" |
12 | 07'18" | 01:36'23" |
13 | 08'32" | 01:44'55" |
14 | 07'00" | 01:51'55" |
15 | 07'38" | 01:59'33" |
15.9 | 06'51" | 02:05'50" |