16.5 km | 02:00:23 | 07:17/km日期: 2020-11-21 05:26 - 平均心率: 141 - 卡路里: 1055 Cal - 平均步頻: 160
Pace: 08'11" / 07'19" / 06'49" / 06'31" / 06'25" / 06'25" / 06'21" / 06'26" / 15'50" / 06'13" / 06'06" / 06'23" / 08'44" / 06'28" / 11'02" / 09'46" / 06'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'11" (+02'06") | 1000 / 1000 |
2 | | 07'18" (+01'13") | 1000 / 2000 |
3 | | 06'48" (+00'43") | 1000 / 3000 |
4 | | 06'30" (+00'25") | 1000 / 4000 |
5 | | 06'24" (+00'19") | 1000 / 5000 |
6 | | 06'25" (+00'20") | 1000 / 6000 |
7 | | 06'20" (+00'15") | 1000 / 7000 |
8 | | 06'25" (+00'20") | 1000 / 8000 |
9 | | 08'04" (+01'59") | 1000 / 9000 |
10 | | 06'12" (+00'07") | 1000 / 10000 |
11 | | 06'05" | 1000 / 11000 |
12 | | 06'23" (+00'18") | 1000 / 12000 |
13 | | 08'44" (+02'39") | 1000 / 13000 |
14 | | 06'27" (+00'22") | 1000 / 14000 |
15 | | 11'02" (+04'57") | 1000 / 15000 |
16 | | 09'46" (+03'41") | 1000 / 16000 |
17 | | 06'11" (+00'06") | 513 / 16513 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~139 | 79~89% |
3:T乳酸耐力區 | 139~144 | 89~92% |
4:A無氧耐力區 | 144~153 | 92~97.5% |
5:I最大耗氧區 | 153~157 | 97.5~100% |
最大心率為157 點此去設定最大心率 |
11月累積里程 : 149.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'11" | 00:08'11" |
2 | 07'19" | 00:15'30" |
3 | 06'49" | 00:22'19" |
4 | 06'31" | 00:28'50" |
5 | 06'25" | 00:35'15" |
6 | 06'25" | 00:41'40" |
7 | 06'21" | 00:48'01" |
8 | 06'26" | 00:54'27" |
9 | 15'50" | 01:10'17" |
10 | 06'13" | 01:16'30" |
11 | 06'06" | 01:22'36" |
12 | 06'23" | 01:28'59" |
13 | 08'44" | 01:37'43" |
14 | 06'28" | 01:44'11" |
15 | 11'02" | 01:55'13" |
16 | 09'46" | 02:04'59" |
16.5 | 06'11" | 02:08'10" |