16.3 km | 01:25:11 | 05:14/km日期: 2020-11-21 16:47 - 卡路里: 1288 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 83%
Pace: 05'07" / 05'16" / 06'42" / 05'15" / 09'15" / 05'16" / 05'21" / 05'20" / 09'09" / 05'20" / 07'25" / 05'33" / 05'11" / 07'22" / 06'00" / 06'08" / 05'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'06" (+00'11") | 1000 / 1000 |
2 | | 05'16" (+00'21") | 1000 / 2000 |
3 | | 05'03" (+00'08") | 1000 / 3000 |
4 | | 05'14" (+00'19") | 1000 / 4000 |
5 | | 05'21" (+00'26") | 1000 / 5000 |
6 | | 05'17" (+00'22") | 1000 / 6000 |
7 | | 05'20" (+00'25") | 1000 / 7000 |
8 | | 05'20" (+00'25") | 1000 / 8000 |
9 | | 05'14" (+00'19") | 1000 / 9000 |
10 | | 05'19" (+00'24") | 1000 / 10000 |
11 | | 05'15" (+00'20") | 1000 / 11000 |
12 | | 05'18" (+00'23") | 1000 / 12000 |
13 | | 05'11" (+00'16") | 1000 / 13000 |
14 | | 04'55" | 1000 / 14000 |
15 | | 05'12" (+00'17") | 1000 / 15000 |
16 | | 05'18" (+00'23") | 1000 / 16000 |
17 | | 05'27" (+00'32") | 259 / 16259 |
11月累積里程 : 215.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 05'16" | 00:10'23" |
3 | 06'42" | 00:17'05" |
4 | 05'15" | 00:22'20" |
5 | 09'15" | 00:31'35" |
6 | 05'16" | 00:36'51" |
7 | 05'21" | 00:42'12" |
8 | 05'20" | 00:47'32" |
9 | 09'09" | 00:56'41" |
10 | 05'20" | 01:02'01" |
11 | 07'25" | 01:09'26" |
12 | 05'33" | 01:14'59" |
13 | 05'11" | 01:20'10" |
14 | 07'22" | 01:27'32" |
15 | 06'00" | 01:33'32" |
16 | 06'08" | 01:39'40" |
16.3 | 05'26" | 01:41'05" |