80.0 km | 12:13:39 | 09:10/km日期: 2020-11-21 05:00 - 平均心率: 137 - 卡路里: 5431 Cal - 平均步頻: 156 - 溫度: 23°C - 濕度: 100%
Pace: 07'08" / 07'28" / 07'27" / 07'29" / 07'41" / 07'37" / 07'29" / 07'49" / 07'34" / 07'22" / 08'33" / 07'36" / 07'49" / 07'31" / 07'27" / 07'53" / 07'18" / 07'40" / 07'22" / 07'10" / 09'46" / 07'45" / 08'15" / 07'37" / 07'44" / 08'05" / 07'11" / 08'23" / 07'41" / 07'36" / 10'32" / 07'52" / 07'50" / 07'58" / 08'10" / 09'03" / 08'10" / 09'17" / 08'07" / 08'18" / 13'45" / 08'31" / 08'51" / 08'37" / 08'37" / 10'04" / 08'44" / 08'58" / 09'03" / 08'37" / 11'49" / 08'48" / 09'02" / 09'01" / 08'45" / 09'58" / 09'02" / 08'48" / 09'14" / 08'49" / 10'36" / 09'39" / 09'40" / 09'55" / 09'55" / 11'50" / 11'29" / 10'28" / 12'03" / 10'46" / 13'54" / 11'04" / 11'02" / 12'52" / 11'23" / 12'39" / 13'31" / 11'34" / 13'36" / 11'50" / 10'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'07" | 1000 / 1000 |
2 | | 07'27" (+00'20") | 1000 / 2000 |
3 | | 07'27" (+00'20") | 1000 / 3000 |
4 | | 07'29" (+00'22") | 1000 / 4000 |
5 | | 07'40" (+00'33") | 1000 / 5000 |
6 | | 07'37" (+00'30") | 1000 / 6000 |
7 | | 07'28" (+00'21") | 1000 / 7000 |
8 | | 07'48" (+00'41") | 1000 / 8000 |
9 | | 07'33" (+00'26") | 1000 / 9000 |
10 | | 07'22" (+00'15") | 1000 / 10000 |
11 | | 08'32" (+01'25") | 1000 / 11000 |
12 | | 07'35" (+00'28") | 1000 / 12000 |
13 | | 07'49" (+00'42") | 1000 / 13000 |
14 | | 07'30" (+00'23") | 1000 / 14000 |
15 | | 07'26" (+00'19") | 1000 / 15000 |
16 | | 07'53" (+00'46") | 1000 / 16000 |
17 | | 07'18" (+00'11") | 1000 / 17000 |
18 | | 07'40" (+00'33") | 1000 / 18000 |
19 | | 07'21" (+00'14") | 1000 / 19000 |
20 | | 07'10" (+00'03") | 1000 / 20000 |
21 | | 09'45" (+02'38") | 1000 / 21000 |
22 | | 07'45" (+00'38") | 1000 / 22000 |
23 | | 08'14" (+01'07") | 1000 / 23000 |
24 | | 07'37" (+00'30") | 1000 / 24000 |
25 | | 07'43" (+00'36") | 1000 / 25000 |
26 | | 08'04" (+00'57") | 1000 / 26000 |
27 | | 07'11" (+00'04") | 1000 / 27000 |
28 | | 08'22" (+01'15") | 1000 / 28000 |
29 | | 07'41" (+00'34") | 1000 / 29000 |
30 | | 07'35" (+00'28") | 1000 / 30000 |
31 | | 10'32" (+03'25") | 1000 / 31000 |
32 | | 07'51" (+00'44") | 1000 / 32000 |
33 | | 07'49" (+00'42") | 1000 / 33000 |
34 | | 07'58" (+00'51") | 1000 / 34000 |
35 | | 08'10" (+01'03") | 1000 / 35000 |
36 | | 09'02" (+01'55") | 1000 / 36000 |
37 | | 08'09" (+01'02") | 1000 / 37000 |
38 | | 09'16" (+02'09") | 1000 / 38000 |
39 | | 08'07" (+01'00") | 1000 / 39000 |
40 | | 08'17" (+01'10") | 1000 / 40000 |
41 | | 13'45" (+06'38") | 1000 / 41000 |
42 | | 08'31" (+01'24") | 1000 / 42000 |
43 | | 08'50" (+01'43") | 1000 / 43000 |
44 | | 08'36" (+01'29") | 1000 / 44000 |
45 | | 08'37" (+01'30") | 1000 / 45000 |
46 | | 10'03" (+02'56") | 1000 / 46000 |
47 | | 08'44" (+01'37") | 1000 / 47000 |
48 | | 08'57" (+01'50") | 1000 / 48000 |
49 | | 09'02" (+01'55") | 1000 / 49000 |
50 | | 08'36" (+01'29") | 1000 / 50000 |
51 | | 11'49" (+04'42") | 1000 / 51000 |
52 | | 08'48" (+01'41") | 1000 / 52000 |
53 | | 09'01" (+01'54") | 1000 / 53000 |
54 | | 09'00" (+01'53") | 1000 / 54000 |
55 | | 08'45" (+01'38") | 1000 / 55000 |
56 | | 09'57" (+02'50") | 1000 / 56000 |
57 | | 09'02" (+01'55") | 1000 / 57000 |
58 | | 08'47" (+01'40") | 1000 / 58000 |
59 | | 09'14" (+02'07") | 1000 / 59000 |
60 | | 08'49" (+01'42") | 1000 / 60000 |
61 | | 10'35" (+03'28") | 1000 / 61000 |
62 | | 09'38" (+02'31") | 1000 / 62000 |
63 | | 09'39" (+02'32") | 1000 / 63000 |
64 | | 09'55" (+02'48") | 1000 / 64000 |
65 | | 09'54" (+02'47") | 1000 / 65000 |
66 | | 11'50" (+04'43") | 1000 / 66000 |
67 | | 11'28" (+04'21") | 1000 / 67000 |
68 | | 10'28" (+03'21") | 1000 / 68000 |
69 | | 12'03" (+04'56") | 1000 / 69000 |
70 | | 10'45" (+03'38") | 1000 / 70000 |
71 | | 13'54" (+06'47") | 1000 / 71000 |
72 | | 11'03" (+03'56") | 1000 / 72000 |
73 | | 11'01" (+03'54") | 1000 / 73000 |
74 | | 12'52" (+05'45") | 1000 / 74000 |
75 | | 11'23" (+04'16") | 1000 / 75000 |
76 | | 12'38" (+05'31") | 1000 / 76000 |
77 | | 13'31" (+06'24") | 1000 / 77000 |
78 | | 11'34" (+04'27") | 1000 / 78000 |
79 | | 13'35" (+06'28") | 1000 / 79000 |
80 | | 11'49" (+04'42") | 1000 / 80000 |
81 | | 10'29" (+03'22") | 11 / 80011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
11月累積里程 : 300.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 07'28" | 00:14'36" |
3 | 07'27" | 00:22'03" |
4 | 07'29" | 00:29'32" |
5 | 07'41" | 00:37'13" |
6 | 07'37" | 00:44'50" |
7 | 07'29" | 00:52'19" |
8 | 07'49" | 01:00'08" |
9 | 07'34" | 01:07'42" |
10 | 07'22" | 01:15'04" |
11 | 08'33" | 01:23'37" |
12 | 07'36" | 01:31'13" |
13 | 07'49" | 01:39'02" |
14 | 07'31" | 01:46'33" |
15 | 07'27" | 01:54'00" |
16 | 07'53" | 02:01'53" |
17 | 07'18" | 02:09'11" |
18 | 07'40" | 02:16'51" |
19 | 07'22" | 02:24'13" |
20 | 07'10" | 02:31'23" |
21 | 09'46" | 02:41'09" |
22 | 07'45" | 02:48'54" |
23 | 08'15" | 02:57'09" |
24 | 07'37" | 03:04'46" |
25 | 07'44" | 03:12'30" |
26 | 08'05" | 03:20'35" |
27 | 07'11" | 03:27'46" |
28 | 08'23" | 03:36'09" |
29 | 07'41" | 03:43'50" |
30 | 07'36" | 03:51'26" |
31 | 10'32" | 04:01'58" |
32 | 07'52" | 04:09'50" |
33 | 07'50" | 04:17'40" |
34 | 07'58" | 04:25'38" |
35 | 08'10" | 04:33'48" |
36 | 09'03" | 04:42'51" |
37 | 08'10" | 04:51'01" |
38 | 09'17" | 05:00'18" |
39 | 08'07" | 05:08'25" |
40 | 08'18" | 05:16'43" |
41 | 13'45" | 05:30'28" |
42 | 08'31" | 05:38'59" |
43 | 08'51" | 05:47'50" |
44 | 08'37" | 05:56'27" |
45 | 08'37" | 06:05'04" |
46 | 10'04" | 06:15'08" |
47 | 08'44" | 06:23'52" |
48 | 08'58" | 06:32'50" |
49 | 09'03" | 06:41'53" |
50 | 08'37" | 06:50'30" |
51 | 11'49" | 07:02'19" |
52 | 08'48" | 07:11'07" |
53 | 09'02" | 07:20'09" |
54 | 09'01" | 07:29'10" |
55 | 08'45" | 07:37'55" |
56 | 09'58" | 07:47'53" |
57 | 09'02" | 07:56'55" |
58 | 08'48" | 08:05'43" |
59 | 09'14" | 08:14'57" |
60 | 08'49" | 08:23'46" |
61 | 10'36" | 08:34'22" |
62 | 09'39" | 08:44'01" |
63 | 09'40" | 08:53'41" |
64 | 09'55" | 09:03'36" |
65 | 09'55" | 09:13'31" |
66 | 11'50" | 09:25'21" |
67 | 11'29" | 09:36'50" |
68 | 10'28" | 09:47'18" |
69 | 12'03" | 09:59'21" |
70 | 10'46" | 10:10'07" |
71 | 13'54" | 10:24'01" |
72 | 11'04" | 10:35'05" |
73 | 11'02" | 10:46'07" |
74 | 12'52" | 10:58'59" |
75 | 11'23" | 11:10'22" |
76 | 12'39" | 11:23'01" |
77 | 13'31" | 11:36'32" |
78 | 11'34" | 11:48'06" |
79 | 13'36" | 12:01'42" |
80 | 11'50" | 12:13'32" |
80.0 | 10'18" | 12:13'39" |