| 50.0 km | 06:50:20 | 08:12/km | 第6馬官方成績 | 日期 | 2020-11-21 | 成績 | 06:50:20 | 總名次 | 64 / 101 | 分組名次 | 12 / 16 | 平均速度 | 08:12/km |
李維城 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'11" (+05'04") | 01:09'18" | | 00:32'07" | | 00:33'04" (+00'57") | 01:10'05" (+00'47") | | 00:37'01" (+04'54") | | 00:44'29" (+12'22") | 01:21'35" (+12'17") | | 00:37'06" (+04'59") | | 01:04'31" (+32'24") | 01:47'07" (+37'49") | | 00:42'36" (+10'29") | | 00:43'50" (+11'43") | 01:19'25" (+10'07") | | 00:35'35" (+03'28") | |
日期: 2020-11-21 06:00 - 總爬升: 229 m - 地點: 宜蘭縣冬山河親水公園 - 天氣: 雨天 - 卡路里: 2718 Cal - 平均步頻: 150 - 溫度: 23°C - 濕度: 100% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'06" (+00'51") | 993 / 993 | 2 | | 06'39" (+00'24") | 1004 / 1997 | 3 | | 06'41" (+00'26") | 1004 / 3002 | 4 | | 06'43" (+00'28") | 1004 / 4006 | 5 | | 09'55" (+03'40") | 1003 / 5010 |
6 | | 06'15" | 996 / 6006 | 7 | | 06'18" (+00'03") | 994 / 7000 | 8 | | 06'53" (+00'38") | 1009 / 8010 | 9 | | 06'24" (+00'09") | 1002 / 9012 | 10 | | 06'18" (+00'03") | 1005 / 10018 | 11 | | 06'47" (+00'32") | 1006 / 11024 | 12 | | 06'24" (+00'09") | 1007 / 12032 | 13 | | 06'50" (+00'35") | 992 / 13024 | 14 | | 06'35" (+00'20") | 1004 / 14029 | 15 | | 06'22" (+00'07") | 996 / 15025 | 16 | | 07'09" (+00'54") | 1004 / 16030 | 17 | | 06'46" (+00'31") | 992 / 17023 | 18 | | 09'44" (+03'29") | 1007 / 18031 | 19 | | 06'30" (+00'15") | 1003 / 19034 | 20 | | 06'52" (+00'37") | 1008 / 20042 | 21 | | 08'57" (+02'42") | 997 / 21040 | 22 | | 07'11" (+00'56") | 1014 / 22055 | 23 | | 08'09" (+01'54") | 1001 / 23057 | 24 | | 07'38" (+01'23") | 996 / 24054 | 25 | | 12'26" (+06'11") | 998 / 25052 | 26 | | 07'20" (+01'05") | 1002 / 26054 | 27 | | 07'04" (+00'49") | 995 / 27050 | 28 | | 08'17" (+02'02") | 1003 / 28053 | 29 | | 07'25" (+01'10") | 1010 / 29063 | 30 | | 07'06" (+00'51") | 1001 / 30064 | 31 | | 31'53" (+25'38") | 1001 / 31066 | 32 | | 06'50" (+00'35") | 1000 / 32066 | 33 | | 10'59" (+04'44") | 1008 / 33075 | 34 | | 07'05" (+00'50") | 1000 / 34076 | 35 | | 07'37" (+01'22") | 1006 / 35083 | 36 | | 11'46" (+05'31") | 988 / 36071 | 37 | | 07'21" (+01'06") | 999 / 37071 | 38 | | 08'54" (+02'39") | 1006 / 38077 | 39 | | 07'12" (+00'57") | 1012 / 39090 | 40 | | 07'14" (+00'59") | 992 / 40082 | 41 | | 09'01" (+02'46") | 1008 / 41091 | 42 | | 08'03" (+01'48") | 1008 / 42099 | 43 | | 08'33" (+02'18") | 992 / 43092 | 44 | | 10'05" (+03'50") | 1005 / 44098 | 45 | | 08'19" (+02'04") | 997 / 45096 | 46 | | 08'37" (+02'22") | 1009 / 46105 | 47 | | 06'16" (+00'01") | 1002 / 47108 | 48 | | 06'55" (+00'40") | 1000 / 48109 | 49 | | 06'46" (+00'31") | 1000 / 49109 | 50 | | 06'46" (+00'31") | 1004 / 50113 |
台北市李維城 俺
跑的是意志力,使的是吃奶力,雖然下雨,但是不用降溫,也不會中暑 😂 賽後評分: 補給、路線都不錯 給 4 星 11月累積里程 : 147.77 km NIKE Zoom Pegasus Turbo 累積 : 947.3 kmAndroid - asus ASUS_X00TDB 上傳 | 3 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'12" | 00:07'12" | 2 | 06'39" | 00:13'51" | 3 | 06'37" | 00:20'28" | 4 | 06'45" | 00:27'13" | 5 | 09'58" | 00:37'11" | 6 | 06'14" | 00:43'25" | 7 | 06'16" | 00:49'41" | 8 | 06'58" | 00:56'39" | 9 | 06'25" | 01:03'04" | 10 | 06'14" | 01:09'18" | 11 | 06'52" | 01:16'10" | 12 | 06'22" | 01:22'32" | 13 | 06'52" | 01:29'24" | 14 | 06'37" | 01:36'01" | 15 | 06'21" | 01:42'22" | 16 | 07'03" | 01:49'25" | 17 | 06'52" | 01:56'17" | 18 | 09'45" | 02:06'02" | 19 | 06'30" | 02:12'32" | 20 | 06'51" | 02:19'23" | 21 | 09'00" | 02:28'23" | 22 | 07'15" | 02:35'38" | 23 | 07'59" | 02:43'37" | 24 | 07'41" | 02:51'18" | 25 | 12'34" | 03:03'52" | 26 | 07'17" | 03:11'09" | 27 | 07'02" | 03:18'11" | 28 | 08'19" | 03:26'30" | 29 | 07'29" | 03:33'59" | 30 | 06'59" | 03:40'58" | 31 | 32'01" | 04:12'59" | 32 | 06'49" | 04:19'48" | 33 | 11'06" | 04:30'54" | 34 | 07'07" | 04:38'01" | 35 | 07'28" | 04:45'29" | 36 | 11'49" | 04:57'18" | 37 | 07'24" | 05:04'42" | 38 | 08'47" | 05:13'29" | 39 | 07'22" | 05:20'51" | 40 | 07'14" | 05:28'05" | 41 | 08'56" | 05:37'01" | 42 | 07'59" | 05:45'00" | 43 | 08'12" | 05:53'12" | 44 | 10'35" | 06:03'47" | 45 | 08'08" | 06:11'55" | 46 | 08'54" | 06:20'49" | 47 | 06'19" | 06:27'08" | 48 | 06'46" | 06:33'54" | 49 | 06'52" | 06:40'46" | 50 | 06'44" | 06:47'30" | 50.4 | 16'09" | 06:54'41" |
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