21.2 km | 03:46:39 | 10:40/km日期: 2020-11-21 06:59 - 平均心率: 134 - 卡路里: 1337 Cal - 總步數: 45978 - 平均步頻: 202 - 平均步幅: 46 cm
Pace: 09'32" / 09'38" / 10'47" / 11'50" / 10'41" / 10'37" / 11'49" / 10'33" / 12'27" / 10'36" / 10'05" / 10'01" / 10'10" / 10'28" / 10'05" / 10'11" / 10'36" / 10'30" / 10'37" / 11'22" / 11'15" / 11'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 09'33" | 1000 / 1000 | 163 / 64 |
2 | | 09'35" (+00'02") | 1003 / 2003 | 164 / 63 |
3 | | 10'47" (+01'14") | 1007 / 3011 | 177 / 52 |
4 | | 11'42" (+02'09") | 1003 / 4014 | 195 / 43 |
5 | | 10'38" (+01'05") | 1004 / 5018 | 177 / 53 |
6 | | 10'40" (+01'07") | 1006 / 6024 | 172 / 54 |
7 | | 11'42" (+02'09") | 1007 / 7032 | 209 / 40 |
8 | | 10'28" (+00'55") | 1005 / 8037 | 204 / 46 |
9 | | 12'25" (+02'52") | 1003 / 9041 | 206 / 38 |
10 | | 10'31" (+00'58") | 1004 / 10045 | 222 / 42 |
11 | | 10'06" (+00'33") | 1008 / 11053 | 199 / 49 |
12 | | 09'56" (+00'23") | 1000 / 12053 | 191 / 52 |
13 | | 10'10" (+00'37") | 1004 / 13058 | 207 / 47 |
14 | | 10'25" (+00'52") | 1008 / 14067 | 211 / 45 |
15 | | 10'00" (+00'27") | 1005 / 15072 | 211 / 47 |
16 | | 10'06" (+00'33") | 1000 / 16073 | 210 / 46 |
17 | | 10'36" (+01'03") | 1006 / 17080 | 220 / 42 |
18 | | 10'26" (+00'53") | 1006 / 18086 | 221 / 43 |
19 | | 10'34" (+01'01") | 1000 / 19086 | 222 / 42 |
20 | | 11'17" (+01'44") | 1004 / 20091 | 235 / 37 |
21 | | 11'09" (+01'36") | 1004 / 21096 | 227 / 39 |
22 | | 11'15" (+01'42") | 236 / 21332 | 174 / 50 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
11月累積里程 : 63.28 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'32" | 00:09'32" |
2 | 09'38" | 00:19'10" |
3 | 10'47" | 00:29'57" |
4 | 11'50" | 00:41'47" |
5 | 10'41" | 00:52'28" |
6 | 10'37" | 01:03'05" |
7 | 11'49" | 01:14'54" |
8 | 10'33" | 01:25'27" |
9 | 12'27" | 01:37'54" |
10 | 10'36" | 01:48'30" |
11 | 10'05" | 01:58'35" |
12 | 10'01" | 02:08'36" |
13 | 10'10" | 02:18'46" |
14 | 10'28" | 02:29'14" |
15 | 10'05" | 02:39'19" |
16 | 10'11" | 02:49'30" |
17 | 10'36" | 03:00'06" |
18 | 10'30" | 03:10'36" |
19 | 10'37" | 03:21'13" |
20 | 11'22" | 03:32'35" |
21 | 11'15" | 03:43'50" |
21.2 | 11'53" | 03:46'39" |