15.0 km | 01:41:41 | 06:45/km日期: 2014-12-05 05:02 - 地點: 育中 - 天氣: 晴天 - 卡路里: 930 Cal - 溫度: 14°C - 濕度: 65%
Pace: 07'40" / 06'54" / 07'02" / 06'53" / 06'58" / 06'50" / 06'50" / 06'48" / 06'40" / 06'43" / 07'02" / 06'54" / 06'33" / 05'51" / 05'27" / 12'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'36" (+02'06") | 997 / 997 |
2 | | 06'55" (+01'25") | 1005 / 2003 |
3 | | 06'58" (+01'28") | 996 / 2999 |
4 | | 06'55" (+01'25") | 1006 / 4006 |
5 | | 06'57" (+01'27") | 989 / 4996 |
6 | | 06'51" (+01'21") | 1007 / 6004 |
7 | | 06'50" (+01'20") | 999 / 7003 |
8 | | 06'49" (+01'19") | 997 / 8000 |
9 | | 06'39" (+01'09") | 1001 / 9002 |
10 | | 06'41" (+01'11") | 1003 / 10005 |
11 | | 07'03" (+01'33") | 1007 / 11012 |
12 | | 06'50" (+01'20") | 997 / 12010 |
13 | | 06'35" (+01'05") | 994 / 13004 |
14 | | 05'48" (+00'18") | 1006 / 14011 |
15 | | 05'30" | 1004 / 15016 |
16 | | 11'33" (+06'03") | 25 / 15042 |
創各人最長紀錄15K 爽快! 跟大羅及奕宏夫婦 成績1.42小時
12月累積里程 : 329.13 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'40" | 00:07'40" |
2 | 06'54" | 00:14'34" |
3 | 07'02" | 00:21'36" |
4 | 06'53" | 00:28'29" |
5 | 06'58" | 00:35'27" |
6 | 06'50" | 00:42'17" |
7 | 06'50" | 00:49'07" |
8 | 06'48" | 00:55'55" |
9 | 06'40" | 01:02'35" |
10 | 06'43" | 01:09'18" |
11 | 07'02" | 01:16'20" |
12 | 06'54" | 01:23'14" |
13 | 06'33" | 01:29'47" |
14 | 05'51" | 01:35'38" |
15 | 05'27" | 01:41'05" |
15.0 | 09'02" | 01:41'28" |