13.9 km | 03:37:10 | 15:37/km日期: 2020-11-20 08:06 - 總爬升: 1339 m - 平均心率: 127 - 卡路里: 1512 Cal - 平均步頻: 114 - 溫度: 21°C - 濕度: 89%
Pace: 06'10" / 07'17" / 08'31" / 16'02" / 06'20" / 17'22" / 24'33" / 15'14" / 12'56" / 26'24" / 17'22" / 25'19" / 25'23" / 09'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" | 1000 / 1000 |
2 | | 07'16" (+01'06") | 1000 / 2000 |
3 | | 08'31" (+02'21") | 1000 / 3000 |
4 | | 16'01" (+09'51") | 1000 / 4000 |
5 | | 06'20" (+00'10") | 1000 / 5000 |
6 | | 17'22" (+11'12") | 1000 / 6000 |
7 | | 24'33" (+18'23") | 1000 / 7000 |
8 | | 15'13" (+09'03") | 1000 / 8000 |
9 | | 12'56" (+06'46") | 1000 / 9000 |
10 | | 26'23" (+20'13") | 1000 / 10000 |
11 | | 17'20" (+11'10") | 1000 / 11000 |
12 | | 25'18" (+19'08") | 1000 / 12000 |
13 | | 25'23" (+19'13") | 1000 / 13000 |
14 | | 09'14" (+03'04") | 897 / 13897 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
11月累積里程 : 206.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 07'17" | 00:13'27" |
3 | 08'31" | 00:21'58" |
4 | 16'02" | 00:38'00" |
5 | 06'20" | 00:44'20" |
6 | 17'22" | 01:01'42" |
7 | 24'33" | 01:26'15" |
8 | 15'14" | 01:41'29" |
9 | 12'56" | 01:54'25" |
10 | 26'24" | 02:20'49" |
11 | 17'22" | 02:38'11" |
12 | 25'19" | 03:03'30" |
13 | 25'23" | 03:28'53" |
13.9 | 09'14" | 03:37'11" |