15.2 km | 01:45:06 | 06:53/km日期: 2020-11-19 19:50 - 總爬升: 273 m - 卡路里: 793 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 68%
Pace: 12'48" / 07'17" / 07'35" / 07'25" / 07'56" / 06'30" / 06'37" / 06'36" / 06'25" / 06'05" / 05'44" / 05'57" / 06'18" / 07'45" / 72'58" / 09'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'27" (+01'43") | 1000 / 1000 |
2 | | 07'16" (+01'32") | 1000 / 2000 |
3 | | 07'34" (+01'50") | 1000 / 3000 |
4 | | 07'25" (+01'41") | 1000 / 4000 |
5 | | 07'54" (+02'10") | 1000 / 5000 |
6 | | 06'29" (+00'45") | 1000 / 6000 |
7 | | 06'36" (+00'52") | 1000 / 7000 |
8 | | 06'36" (+00'52") | 1000 / 8000 |
9 | | 06'24" (+00'40") | 1000 / 9000 |
10 | | 06'04" (+00'20") | 1000 / 10000 |
11 | | 05'44" | 1000 / 11000 |
12 | | 05'56" (+00'12") | 1000 / 12000 |
13 | | 06'17" (+00'33") | 1000 / 13000 |
14 | | 06'09" (+00'25") | 1000 / 14000 |
15 | | 08'54" (+03'10") | 1000 / 15000 |
16 | | 09'01" (+03'17") | 244 / 15244 |
11月累積里程 : 413.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'48" | 00:12'48" |
2 | 07'17" | 00:20'05" |
3 | 07'35" | 00:27'40" |
4 | 07'25" | 00:35'05" |
5 | 07'56" | 00:43'01" |
6 | 06'30" | 00:49'31" |
7 | 06'37" | 00:56'08" |
8 | 06'36" | 01:02'44" |
9 | 06'25" | 01:09'09" |
10 | 06'05" | 01:15'14" |
11 | 05'44" | 01:20'58" |
12 | 05'57" | 01:26'55" |
13 | 06'18" | 01:33'13" |
14 | 07'45" | 01:40'58" |
15 | 72'58" | 02:53'56" |
15.2 | 08'59" | 02:56'08" |