全馬 | 06:01:34 | 08:34/km | 第44馬官方成績 |
日期 | 2020-11-15 |
成績 | 06:01:34 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 08:34/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'52" | 00:52'35" |
| 00:26'43" (+00'51") |
| 00:27'44" (+01'52") | 01:01'07" (+08'32") |
| 00:33'23" (+07'31") |
| 00:41'38" (+15'46") | 01:19'18" (+26'43") |
| 00:37'40" (+11'48") |
| 00:37'11" (+11'19") | 01:12'07" (+19'32") |
| 00:34'56" (+09'04") |
|
日期: 2020-11-15 06:00 - 總爬升: 577 m - 平均心率: 128 - 卡路里: 2333 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 83%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+00'40") | 1000 / 1000 |
2 | | 04'49" | 1000 / 2000 |
3 | | 05'05" (+00'16") | 1000 / 3000 |
4 | | 05'08" (+00'19") | 1000 / 4000 |
5 | | 05'18" (+00'29") | 1000 / 5000 |
6 | | 05'23" (+00'34") | 1000 / 6000 |
7 | | 05'04" (+00'15") | 1000 / 7000 |
8 | | 05'19" (+00'30") | 1000 / 8000 |
9 | | 05'34" (+00'45") | 1000 / 9000 |
10 | | 05'21" (+00'32") | 1000 / 10000 |
11 | | 05'23" (+00'34") | 1000 / 11000 |
12 | | 05'18" (+00'29") | 1000 / 12000 |
13 | | 05'26" (+00'37") | 1000 / 13000 |
14 | | 05'24" (+00'35") | 1000 / 14000 |
15 | | 06'10" (+01'21") | 1000 / 15000 |
16 | | 05'47" (+00'58") | 1000 / 16000 |
17 | | 06'07" (+01'18") | 1000 / 17000 |
18 | | 07'59" (+03'10") | 1000 / 18000 |
19 | | 06'16" (+01'27") | 1000 / 19000 |
20 | | 07'13" (+02'24") | 1000 / 20000 |
21 | | 07'56" (+03'07") | 1000 / 21000 |
22 | | 09'25" (+04'36") | 1000 / 22000 |
23 | | 07'30" (+02'41") | 1000 / 23000 |
24 | | 08'28" (+03'39") | 1000 / 24000 |
25 | | 08'17" (+03'28") | 1000 / 25000 |
26 | | 07'32" (+02'43") | 1000 / 26000 |
27 | | 08'15" (+03'26") | 1000 / 27000 |
28 | | 05'49" (+01'00") | 1000 / 28000 |
29 | | 08'40" (+03'51") | 1000 / 29000 |
30 | | 07'21" (+02'32") | 1000 / 30000 |
31 | | 08'22" (+03'33") | 1000 / 31000 |
32 | | 06'06" (+01'17") | 1000 / 32000 |
33 | | 07'15" (+02'26") | 1000 / 33000 |
34 | | 06'37" (+01'48") | 1000 / 34000 |
35 | | 08'49" (+04'00") | 1000 / 35000 |
36 | | 06'50" (+02'01") | 1000 / 36000 |
37 | | 06'30" (+01'41") | 1000 / 37000 |
38 | | 06'43" (+01'54") | 1000 / 38000 |
39 | | 07'55" (+03'06") | 1000 / 39000 |
40 | | 06'54" (+02'05") | 1000 / 40000 |
41 | | 06'45" (+01'56") | 1000 / 41000 |
42 | | 07'23" (+02'34") | 1000 / 42000 |
43 | | 08'01" (+03'12") | 1000 / 43000 |
44 | | 07'10" (+02'21") | 1000 / 44000 |
45 | | 07'18" (+02'29") | 1000 / 45000 |
46 | | 14'39" (+09'50") | 1000 / 46000 |
47 | | 12'31" (+07'42") | 1000 / 47000 |
48 | | 13'33" (+08'44") | 1000 / 48000 |
49 | | 10'39" (+05'50") | 1000 / 49000 |
50 | | 08'13" (+03'24") | 1000 / 50000 |
今天狀況不佳,前17K還正常保持5:30,突然肚皮兩側抽痛,27k腰部不舒服,只能順順的跑,終點4:39:44,再加碼8K,今天量能50KEND。
賽後評分: 今天氣溫涼爽舒適,市區跑馬空氣品質不佳,補給物資中下。
給 3 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 :
401.65 km asics T6G0N 累積 :
9242.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 04'49" | 00:10'19" |
3 | 05'06" | 00:15'25" |
4 | 05'08" | 00:20'33" |
5 | 05'19" | 00:25'52" |
6 | 05'23" | 00:31'15" |
7 | 05'05" | 00:36'20" |
8 | 05'20" | 00:41'40" |
9 | 05'34" | 00:47'14" |
10 | 05'21" | 00:52'35" |
11 | 05'24" | 00:57'59" |
12 | 05'18" | 01:03'17" |
13 | 05'27" | 01:08'44" |
14 | 05'24" | 01:14'08" |
15 | 06'11" | 01:20'19" |
16 | 05'47" | 01:26'06" |
17 | 06'07" | 01:32'13" |
18 | 08'00" | 01:40'13" |
19 | 06'16" | 01:46'29" |
20 | 07'13" | 01:53'42" |
21 | 07'57" | 02:01'39" |
22 | 09'25" | 02:11'04" |
23 | 07'30" | 02:18'34" |
24 | 08'29" | 02:27'03" |
25 | 08'17" | 02:35'20" |
26 | 07'33" | 02:42'53" |
27 | 08'15" | 02:51'08" |
28 | 05'50" | 02:56'58" |
29 | 08'40" | 03:05'38" |
30 | 07'22" | 03:13'00" |
31 | 08'24" | 03:21'24" |
32 | 06'05" | 03:27'29" |
33 | 07'15" | 03:34'44" |
34 | 06'38" | 03:41'22" |
35 | 08'49" | 03:50'11" |
36 | 06'51" | 03:57'02" |
37 | 06'31" | 04:03'33" |
38 | 06'43" | 04:10'16" |
39 | 07'57" | 04:18'13" |
40 | 06'54" | 04:25'07" |
41 | 06'46" | 04:31'53" |
42 | 07'24" | 04:39'17" |
43 | 10'40" | 04:49'57" |
44 | 07'11" | 04:57'08" |
45 | 07'19" | 05:04'27" |
46 | 18'19" | 05:22'46" |
47 | 12'32" | 05:35'18" |
48 | 14'24" | 05:49'42" |
49 | 10'40" | 06:00'22" |
50 | 08'13" | 06:08'35" |
50.0 | 06'16" | 06:08'45" |