13.3 km | 01:30:16 | 06:46/km日期: 2020-11-14 16:00 - 平均心率: 114 - 卡路里: 599 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 77%
Pace: 06'25" / 06'45" / 08'09" / 06'36" / 06'44" / 07'21" / 06'58" / 06'55" / 06'57" / 09'27" / 07'00" / 06'50" / 06'47" / 05'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" | 1000 / 1000 |
2 | | 06'44" (+00'20") | 1000 / 2000 |
3 | | 06'37" (+00'13") | 1000 / 3000 |
4 | | 06'35" (+00'11") | 1000 / 4000 |
5 | | 06'43" (+00'19") | 1000 / 5000 |
6 | | 07'01" (+00'37") | 1000 / 6000 |
7 | | 06'58" (+00'34") | 1000 / 7000 |
8 | | 06'54" (+00'30") | 1000 / 8000 |
9 | | 06'57" (+00'33") | 1000 / 9000 |
10 | | 06'43" (+00'19") | 1000 / 10000 |
11 | | 07'00" (+00'36") | 1000 / 11000 |
12 | | 06'50" (+00'26") | 1000 / 12000 |
13 | | 06'47" (+00'23") | 1000 / 13000 |
14 | | 05'50" | 328 / 13328 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 :
401.65 km asics T6G0N 累積 :
9358.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'45" | 00:13'10" |
3 | 08'09" | 00:21'19" |
4 | 06'36" | 00:27'55" |
5 | 06'44" | 00:34'39" |
6 | 07'21" | 00:42'00" |
7 | 06'58" | 00:48'58" |
8 | 06'55" | 00:55'53" |
9 | 06'57" | 01:02'50" |
10 | 09'27" | 01:12'17" |
11 | 07'00" | 01:19'17" |
12 | 06'50" | 01:26'07" |
13 | 06'47" | 01:32'54" |
13.3 | 05'52" | 01:34'50" |