19.3 km | 02:08:32 | 06:39/km日期: 2020-11-15 07:10 - 總爬升: 350 m - 平均心率: 138 - 卡路里: 1424 Cal - 總步數: 21436 - 平均步頻: 166 - 平均步幅: 90 cm - 溫度: 24°C - 濕度: 84%
Pace: 06'06" / 06'20" / 05'54" / 06'25" / 06'09" / 06'00" / 06'21" / 06'06" / 07'02" / 05'45" / 06'17" / 06'30" / 09'19" / 06'02" / 06'02" / 06'29" / 06'05" / 06'02" / 06'44" / 22'50" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
11月累積里程 : 208.65 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 06'20" | 00:12'26" |
3 | 05'54" | 00:18'20" |
4 | 06'25" | 00:24'45" |
5 | 06'09" | 00:30'54" |
6 | 06'00" | 00:36'54" |
7 | 06'21" | 00:43'15" |
8 | 06'06" | 00:49'21" |
9 | 07'02" | 00:56'23" |
10 | 05'45" | 01:02'08" |
11 | 06'17" | 01:08'25" |
12 | 06'30" | 01:14'55" |
13 | 09'19" | 01:24'14" |
14 | 06'02" | 01:30'16" |
15 | 06'02" | 01:36'18" |
16 | 06'29" | 01:42'47" |
17 | 06'05" | 01:48'52" |
18 | 06'02" | 01:54'54" |
19 | 06'44" | 02:01'38" |
19.3 | 22'46" | 02:08'32" |