10.0 km | 01:19:14 | 07:55/km日期: 2020-11-15 05:50 - 平均心率: 158 - 卡路里: 557 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 83%
Pace: 08'26" / 08'03" / 07'58" / 07'40" / 07'26" / 07'43" / 08'19" / 08'18" / 08'00" / 07'19" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'26" (+01'07") | 1000 / 1000 |
| 2 | | 08'03" (+00'44") | 1000 / 2000 |
| 3 | | 07'57" (+00'38") | 1000 / 3000 |
| 4 | | 07'40" (+00'21") | 1000 / 4000 |
| 5 | | 07'25" (+00'06") | 1000 / 5000 |
| 6 | | 07'43" (+00'24") | 1000 / 6000 |
| 7 | | 08'18" (+00'59") | 1000 / 7000 |
| 8 | | 08'17" (+00'58") | 1000 / 8000 |
| 9 | | 08'00" (+00'41") | 1000 / 9000 |
| 10 | | 07'19" | 1000 / 10000 |
| 11 | | 04'02" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 34.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'26" | 00:08'26" |
| 2 | 08'03" | 00:16'29" |
| 3 | 07'58" | 00:24'27" |
| 4 | 07'40" | 00:32'07" |
| 5 | 07'26" | 00:39'33" |
| 6 | 07'43" | 00:47'16" |
| 7 | 08'19" | 00:55'35" |
| 8 | 08'18" | 01:03'53" |
| 9 | 08'00" | 01:11'53" |
| 10 | 07'19" | 01:19'12" |
| 10.0 | 05'49" | 01:19'15" |
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