24.0 km | 03:03:26 | 07:38/km日期: 2020-11-15 05:30 - 總爬升: 420 m - 平均心率: 140 - 卡路里: 1599 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 83%
Pace: 03'36" / 04'32" / 05'32" / 05'01" / 11'45" / 09'33" / 09'59" / 09'02" / 10'49" / 09'04" / 09'00" / 10'57" / 09'48" / 25'36" / 07'32" / 07'35" / 06'03" / 06'52" / 06'39" / 07'37" / 08'31" / 03'55" / 03'52" / 05'49" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'36" | 1000 / 1000 |
2 | | 04'32" (+00'56") | 1000 / 2000 |
3 | | 05'31" (+01'55") | 1000 / 3000 |
4 | | 05'01" (+01'25") | 1000 / 4000 |
5 | | 11'44" (+08'08") | 1000 / 5000 |
6 | | 09'32" (+05'56") | 1000 / 6000 |
7 | | 09'58" (+06'22") | 1000 / 7000 |
8 | | 09'02" (+05'26") | 1000 / 8000 |
9 | | 10'48" (+07'12") | 1000 / 9000 |
10 | | 09'04" (+05'28") | 1000 / 10000 |
11 | | 08'59" (+05'23") | 1000 / 11000 |
12 | | 10'56" (+07'20") | 1000 / 12000 |
13 | | 09'48" (+06'12") | 1000 / 13000 |
14 | | 10'20" (+06'44") | 1000 / 14000 |
15 | | 07'31" (+03'55") | 1000 / 15000 |
16 | | 07'35" (+03'59") | 1000 / 16000 |
17 | | 06'02" (+02'26") | 1000 / 17000 |
18 | | 06'52" (+03'16") | 1000 / 18000 |
19 | | 06'38" (+03'02") | 1000 / 19000 |
20 | | 07'37" (+04'01") | 1000 / 20000 |
21 | | 08'30" (+04'54") | 1000 / 21000 |
22 | | 03'55" (+00'19") | 1000 / 22000 |
23 | | 03'51" (+00'15") | 1000 / 23000 |
24 | | 05'48" (+02'12") | 1000 / 24000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 132~161 | 65~79% |
2:M馬拉松配速區 | 161~181 | 79~89% |
3:T乳酸耐力區 | 181~187 | 89~92% |
4:A無氧耐力區 | 187~198 | 92~97.5% |
5:I最大耗氧區 | 198~204 | 97.5~100% |
最大心率為204 點此去設定最大心率 |
11月累積里程 :
160.06 km ![](images/shoe.png)
asics TARTHEREDGE 累積 :
660.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'36" | 00:03'36" |
2 | 04'32" | 00:08'08" |
3 | 05'32" | 00:13'40" |
4 | 05'01" | 00:18'41" |
5 | 11'45" | 00:30'26" |
6 | 09'33" | 00:39'59" |
7 | 09'59" | 00:49'58" |
8 | 09'02" | 00:59'00" |
9 | 10'49" | 01:09'49" |
10 | 09'04" | 01:18'53" |
11 | 09'00" | 01:27'53" |
12 | 10'57" | 01:38'50" |
13 | 09'48" | 01:48'38" |
14 | 25'36" | 02:14'14" |
15 | 07'32" | 02:21'46" |
16 | 07'35" | 02:29'21" |
17 | 06'03" | 02:35'24" |
18 | 06'52" | 02:42'16" |
19 | 06'39" | 02:48'55" |
20 | 07'37" | 02:56'32" |
21 | 08'31" | 03:05'03" |
22 | 03'55" | 03:08'58" |
23 | 03'52" | 03:12'50" |
24 | 05'49" | 03:18'39" |
24.0 | 07'49" | 03:18'41" |