9.7 km | 00:49:09 | 05:03/km日期: 2020-11-15 08:01 - 平均心率: 160 - 卡路里: 538 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 75%
Pace: 00'01" / 00'06" / 00'02" / 00'01" / 00'02" / 00'02" / 00'06" / 00'05" / 00'05" / 00'07" / 00'06" / 00'01" / 00'04" / 00'06" / 00'02" / 00'05" / 00'01" / 00'04" / 00'06" / 00'01" / 00'02" / 00'04" / 00'01" / 00'01" / 00'01" / 00'02" / 00'03" / 00'06" / 00'02" / 00'07" / 00'01" / 00'06" / 00'07" / 00'03" / 00'04" / 00'02" / 00'06" / 00'01" / 00'03" / 00'06" / 00'01" / 00'06" / 00'01" / 00'07" / 00'01" / 03'57" / 05'05" / 05'00" / 04'44" / 05'04" / 05'05" / 05'08" / 05'23" / 04'53" / 02'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" (+00'26") | 1000 / 1000 |
2 | | 05'02" (+00'12") | 1000 / 2000 |
3 | | 05'01" (+00'11") | 1000 / 3000 |
4 | | 04'50" | 1000 / 4000 |
5 | | 04'55" (+00'05") | 1000 / 5000 |
6 | | 05'04" (+00'14") | 1000 / 6000 |
7 | | 05'05" (+00'15") | 1000 / 7000 |
8 | | 05'18" (+00'28") | 1000 / 8000 |
9 | | 05'02" (+00'12") | 1000 / 9000 |
10 | | 04'50" | 732 / 9732 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
11月累積里程 : 31.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'01" | 00:00'01" |
2 | 00'06" | 00:00'07" |
3 | 00'02" | 00:00'09" |
4 | 00'01" | 00:00'10" |
5 | 00'02" | 00:00'12" |
6 | 00'02" | 00:00'14" |
7 | 00'06" | 00:00'20" |
8 | 00'05" | 00:00'25" |
9 | 00'05" | 00:00'30" |
10 | 00'07" | 00:00'37" |
11 | 00'06" | 00:00'43" |
12 | 00'01" | 00:00'44" |
13 | 00'04" | 00:00'48" |
14 | 00'06" | 00:00'54" |
15 | 00'02" | 00:00'56" |
16 | 00'05" | 00:01'01" |
17 | 00'01" | 00:01'02" |
18 | 00'04" | 00:01'06" |
19 | 00'06" | 00:01'12" |
20 | 00'01" | 00:01'13" |
21 | 00'02" | 00:01'15" |
22 | 00'04" | 00:01'19" |
23 | 00'01" | 00:01'20" |
24 | 00'01" | 00:01'21" |
25 | 00'01" | 00:01'22" |
26 | 00'02" | 00:01'24" |
27 | 00'03" | 00:01'27" |
28 | 00'06" | 00:01'33" |
29 | 00'02" | 00:01'35" |
30 | 00'07" | 00:01'42" |
31 | 00'01" | 00:01'43" |
32 | 00'06" | 00:01'49" |
33 | 00'07" | 00:01'56" |
34 | 00'03" | 00:01'59" |
35 | 00'04" | 00:02'03" |
36 | 00'02" | 00:02'05" |
37 | 00'06" | 00:02'11" |
38 | 00'01" | 00:02'12" |
39 | 00'03" | 00:02'15" |
40 | 00'06" | 00:02'21" |
41 | 00'01" | 00:02'22" |
42 | 00'06" | 00:02'28" |
43 | 00'01" | 00:02'29" |
44 | 00'07" | 00:02'36" |
45 | 00'01" | 00:02'37" |
46 | 03'57" | 00:06'34" |
47 | 05'05" | 00:11'39" |
48 | 05'00" | 00:16'39" |
49 | 04'44" | 00:21'23" |
50 | 05'04" | 00:26'27" |
51 | 05'05" | 00:31'32" |
52 | 05'08" | 00:36'40" |
53 | 05'23" | 00:42'03" |
54 | 04'53" | 00:46'56" |
9.7 | 00'-2" | 00:49'04" |