30.1 km | 02:47:14 | 05:33/km日期: 2020-11-15 04:54 - 總爬升: 422 m - 地點: 鐵道自行車道歸來站經麟洛西勢竹田至潮州站折返回歸來站休息 - 天氣: 多雲毛毛雨 - 平均心率: 137 - 卡路里: 2003 Cal - 總步數: 28580 - 平均步頻: 170 - 平均步幅: 105 cm - 溫度: 24°C - 濕度: 83%
Pace: 05'44" / 05'36" / 05'37" / 05'25" / 05'30" / 05'24" / 05'26" / 05'10" / 05'25" / 05'30" / 05'24" / 05'37" / 05'22" / 05'23" / 05'45" / 05'32" / 05'35" / 05'26" / 05'40" / 05'35" / 05'38" / 05'43" / 05'32" / 05'37" / 05'11" / 05'25" / 05'35" / 05'40" / 05'31" / 05'35" / 21'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'43" (+00'24") | 1004 / 1004 | 170 / 102 |
2 | | 05'38" (+00'19") | 1001 / 2006 | 171 / 103 |
3 | | 05'39" (+00'20") | 1009 / 3015 | 171 / 102 |
4 | | 05'20" (+00'01") | 1004 / 4019 | 171 / 109 |
5 | | 05'31" (+00'12") | 1005 / 5024 | 171 / 105 |
6 | | 05'22" (+00'03") | 1004 / 6028 | 171 / 108 |
7 | | 05'20" (+00'01") | 1006 / 7035 | 172 / 108 |
8 | | 05'21" (+00'02") | 1003 / 8038 | 172 / 108 |
9 | | 05'24" (+00'05") | 1002 / 9040 | 172 / 107 |
10 | | 05'31" (+00'12") | 1004 / 10045 | 171 / 105 |
11 | | 05'22" (+00'03") | 1005 / 11050 | 172 / 108 |
12 | | 05'34" (+00'15") | 1006 / 12057 | 170 / 104 |
13 | | 05'24" (+00'05") | 1005 / 13062 | 173 / 106 |
14 | | 05'19" | 1008 / 14071 | 173 / 108 |
15 | | 05'46" (+00'27") | 1000 / 15072 | 171 / 100 |
16 | | 05'28" (+00'09") | 1004 / 16076 | 170 / 107 |
17 | | 05'39" (+00'20") | 1008 / 17084 | 170 / 103 |
18 | | 05'25" (+00'06") | 1008 / 18093 | 171 / 107 |
19 | | 05'37" (+00'18") | 1008 / 19101 | 171 / 103 |
20 | | 05'33" (+00'14") | 1006 / 20107 | 169 / 105 |
21 | | 05'35" (+00'16") | 1006 / 21113 | 169 / 105 |
22 | | 05'39" (+00'20") | 1000 / 22113 | 169 / 104 |
23 | | 05'34" (+00'15") | 1008 / 23122 | 169 / 105 |
24 | | 05'34" (+00'15") | 1001 / 24124 | 168 / 106 |
25 | | 05'33" (+00'14") | 1000 / 25124 | 171 / 105 |
26 | | 05'26" (+00'07") | 1004 / 26128 | 170 / 107 |
27 | | 05'33" (+00'14") | 1003 / 27132 | 169 / 105 |
28 | | 05'34" (+00'15") | 1006 / 28138 | 169 / 105 |
29 | | 05'34" (+00'15") | 1000 / 29138 | 169 / 105 |
30 | | 05'40" (+00'21") | 1008 / 30147 | 170 / 103 |
本來跑到竹田就要折返,突然想到潮州站看看,於是再繼續往南前進,經過一番折騰終於看到宏偉的潮州火車站,心滿意足後立刻折返回家,跑了21公里後,覺得腿好酸,只要再跑9公里一定要停下來散步,到了歸來站剛才好30公里,連走路都感覺好多檸檬...
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
11月累積里程 :
412.39 km MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'36" | 00:11'20" |
3 | 05'37" | 00:16'57" |
4 | 05'25" | 00:22'22" |
5 | 05'30" | 00:27'52" |
6 | 05'24" | 00:33'16" |
7 | 05'26" | 00:38'42" |
8 | 05'10" | 00:43'52" |
9 | 05'25" | 00:49'17" |
10 | 05'30" | 00:54'47" |
11 | 05'24" | 01:00'11" |
12 | 05'37" | 01:05'48" |
13 | 05'22" | 01:11'10" |
14 | 05'23" | 01:16'33" |
15 | 05'45" | 01:22'18" |
16 | 05'32" | 01:27'50" |
17 | 05'35" | 01:33'25" |
18 | 05'26" | 01:38'51" |
19 | 05'40" | 01:44'31" |
20 | 05'35" | 01:50'06" |
21 | 05'38" | 01:55'44" |
22 | 05'43" | 02:01'27" |
23 | 05'32" | 02:06'59" |
24 | 05'37" | 02:12'36" |
25 | 05'11" | 02:17'47" |
26 | 05'25" | 02:23'12" |
27 | 05'35" | 02:28'47" |
28 | 05'40" | 02:34'27" |
29 | 05'31" | 02:39'58" |
30 | 05'35" | 02:45'33" |
30.1 | 20'36" | 02:47'14" |