21.1 km | 01:45:04 | 04:58/km日期: 2020-11-14 04:48 - 地點: 屏東公園周圍繞10圈至甜甜圈 - 天氣: 多雲毛毛雨 - 平均心率: 148 - 卡路里: 1407 Cal - 總步數: 18274 - 平均步頻: 173 - 平均步幅: 115 cm - 溫度: 24°C - 濕度: 86%
Pace: 05'12" / 04'50" / 05'02" / 04'52" / 04'58" / 05'06" / 04'58" / 04'44" / 05'00" / 04'55" / 05'06" / 04'57" / 05'02" / 04'56" / 04'50" / 05'08" / 05'04" / 04'54" / 04'54" / 04'57" / 04'54" / 05'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'11" (+00'26") | 1005 / 1005 | 174 / 110 |
2 | | 04'50" (+00'05") | 1007 / 2013 | 176 / 116 |
3 | | 04'57" (+00'12") | 1004 / 3018 | 174 / 115 |
4 | | 04'52" (+00'07") | 1007 / 4026 | 174 / 117 |
5 | | 04'56" (+00'11") | 1005 / 5032 | 174 / 115 |
6 | | 05'02" (+00'17") | 1000 / 6033 | 173 / 114 |
7 | | 04'57" (+00'12") | 1000 / 7033 | 172 / 116 |
8 | | 04'45" | 1006 / 8039 | 172 / 121 |
9 | | 04'58" (+00'13") | 1005 / 9045 | 173 / 115 |
10 | | 04'53" (+00'08") | 1006 / 10051 | 173 / 117 |
11 | | 05'04" (+00'19") | 1003 / 11055 | 172 / 113 |
12 | | 04'56" (+00'11") | 1002 / 12058 | 173 / 116 |
13 | | 05'01" (+00'16") | 1003 / 13061 | 172 / 115 |
14 | | 04'54" (+00'09") | 1004 / 14066 | 173 / 117 |
15 | | 04'50" (+00'05") | 1006 / 15072 | 174 / 118 |
16 | | 05'05" (+00'20") | 1000 / 16073 | 172 / 113 |
17 | | 05'05" (+00'20") | 1006 / 17079 | 171 / 114 |
18 | | 04'51" (+00'06") | 1007 / 18086 | 175 / 117 |
19 | | 04'51" (+00'06") | 1008 / 19095 | 175 / 117 |
20 | | 04'55" (+00'10") | 1006 / 20102 | 174 / 116 |
21 | | 04'53" (+00'08") | 1003 / 21105 | 175 / 116 |
22 | | 04'30" | 140 / 21246 | 173 / 127 |
休息一天後的自煮半馬...效果比較好!
屏東體育場正在進行屏東縣中學運動會,要練習必需及早,差不多6點就有選手在甜甜圈集合準備作練習,跑道也放置跨欄用的框架,選手們剛好在熱身,我趕緊把自煮半馬跑完,下車讓出跑道讓他們練習...
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
11月累積里程 :
412.39 km MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 04'50" | 00:10'02" |
3 | 05'02" | 00:15'04" |
4 | 04'52" | 00:19'56" |
5 | 04'58" | 00:24'54" |
6 | 05'06" | 00:30'00" |
7 | 04'58" | 00:34'58" |
8 | 04'44" | 00:39'42" |
9 | 05'00" | 00:44'42" |
10 | 04'55" | 00:49'37" |
11 | 05'06" | 00:54'43" |
12 | 04'57" | 00:59'40" |
13 | 05'02" | 01:04'42" |
14 | 04'56" | 01:09'38" |
15 | 04'50" | 01:14'28" |
16 | 05'08" | 01:19'36" |
17 | 05'04" | 01:24'40" |
18 | 04'54" | 01:29'34" |
19 | 04'54" | 01:34'28" |
20 | 04'57" | 01:39'25" |
21 | 04'54" | 01:44'19" |
21.1 | 05'20" | 01:45'04" |