26.0 km | 02:30:54 | 05:47/km日期: 2020-11-15 06:13 - 平均心率: 159 - 卡路里: 1947 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 83%
Pace: 06'02" / 05'54" / 05'47" / 05'53" / 05'44" / 05'51" / 05'45" / 05'45" / 05'56" / 05'44" / 05'49" / 05'42" / 05'50" / 05'45" / 05'50" / 05'45" / 05'50" / 05'58" / 05'41" / 05'54" / 05'39" / 05'47" / 05'49" / 05'45" / 05'43" / 05'45" / 01'26" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
11月累積里程 : 300.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'54" | 00:11'56" |
3 | 05'47" | 00:17'43" |
4 | 05'53" | 00:23'36" |
5 | 05'44" | 00:29'20" |
6 | 05'51" | 00:35'11" |
7 | 05'45" | 00:40'56" |
8 | 05'45" | 00:46'41" |
9 | 05'56" | 00:52'37" |
10 | 05'44" | 00:58'21" |
11 | 05'49" | 01:04'10" |
12 | 05'42" | 01:09'52" |
13 | 05'50" | 01:15'42" |
14 | 05'45" | 01:21'27" |
15 | 05'50" | 01:27'17" |
16 | 05'45" | 01:33'02" |
17 | 05'50" | 01:38'52" |
18 | 05'58" | 01:44'50" |
19 | 05'41" | 01:50'31" |
20 | 05'54" | 01:56'25" |
21 | 05'39" | 02:02'04" |
22 | 05'47" | 02:07'51" |
23 | 05'49" | 02:13'40" |
24 | 05'45" | 02:19'25" |
25 | 05'43" | 02:25'08" |
26 | 05'45" | 02:30'53" |
26.0 | 01'27" | 02:30'55" |