| 賽前宣言: 定要完賽 賽後評分: 補給還不錯 給 4 星 ![4](skin/blue/images/RaceFinished-PointsScore4.png) 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~153 | 79~89% | 3:T乳酸耐力區 | 153~158 | 89~92% | 4:A無氧耐力區 | 158~167 | 92~97.5% | 5:I最大耗氧區 | 167~172 | 97.5~100% | 最大心率為172 點此去設定最大心率 |
11月累積里程 : 306.18 km ![](images/shoe.png) 母子鱷魚 狠速 C黑 累積 : 530.6 kmMW Watch 上傳 | 3 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'45" | 00:06'45" | 2 | 06'02" | 00:12'47" | 3 | 05'57" | 00:18'44" | 4 | 06'13" | 00:24'57" | 5 | 06'11" | 00:31'08" | 6 | 06'22" | 00:37'30" | 7 | 06'22" | 00:43'52" | 8 | 06'14" | 00:50'06" | 9 | 11'41" | 01:01'47" | 10 | 08'07" | 01:09'54" | 11 | 08'36" | 01:18'30" | 12 | 07'14" | 01:25'44" | 13 | 07'32" | 01:33'16" | 14 | 07'03" | 01:40'19" | 15 | 06'28" | 01:46'47" | 16 | 06'25" | 01:53'12" | 17 | 06'41" | 01:59'53" | 18 | 06'34" | 02:06'27" | 19 | 12'45" | 02:19'12" | 20 | 06'47" | 02:25'59" | 21 | 06'40" | 02:32'39" | 22 | 06'50" | 02:39'29" | 23 | 06'44" | 02:46'13" | 24 | 07'52" | 02:54'05" | 25 | 07'10" | 03:01'15" | 26 | 06'57" | 03:08'12" | 27 | 07'00" | 03:15'12" | 28 | 08'27" | 03:23'39" | 29 | 09'50" | 03:33'29" | 30 | 08'44" | 03:42'13" | 31 | 07'15" | 03:49'28" | 32 | 07'26" | 03:56'54" | 33 | 06'30" | 04:03'24" | 34 | 06'35" | 04:09'59" | 35 | 07'13" | 04:17'12" | 36 | 08'02" | 04:25'14" | 37 | 07'14" | 04:32'28" | 38 | 06'34" | 04:39'02" | 39 | 09'50" | 04:48'52" | 40 | 06'28" | 04:55'20" | 41 | 31'43" | 05:27'03" | 42 | 06'32" | 05:33'35" | 43 | 07'47" | 05:41'22" | 44 | 07'17" | 05:48'39" | 45 | 06'40" | 05:55'19" | 46 | 08'01" | 06:03'20" | 47 | 06'50" | 06:10'10" | 48 | 07'02" | 06:17'12" | 49 | 12'13" | 06:29'25" | 50 | 07'20" | 06:36'45" | 51 | 12'41" | 06:49'26" | 52 | 07'22" | 06:56'48" | 53 | 07'19" | 07:04'07" | 54 | 06'49" | 07:10'56" | 55 | 26'02" | 07:36'58" | 56 | 07'28" | 07:44'26" | 57 | 07'44" | 07:52'10" | 58 | 08'13" | 08:00'23" | 59 | 09'40" | 08:10'03" | 60 | 08'33" | 08:18'36" | 61 | 07'08" | 08:25'44" | 62 | 07'27" | 08:33'11" | 63 | 08'09" | 08:41'20" | 64 | 08'24" | 08:49'44" | 65 | 07'22" | 08:57'06" | 66 | 06'36" | 09:03'42" | 67 | 16'45" | 09:20'27" | 68 | 07'14" | 09:27'41" | 69 | 09'53" | 09:37'34" | 70 | 07'34" | 09:45'08" | 71 | 09'42" | 09:54'50" | 72 | 06'51" | 10:01'41" | 73 | 07'53" | 10:09'34" | 74 | 08'11" | 10:17'45" | 75 | 11'10" | 10:28'55" | 76 | 10'09" | 10:39'04" | 77 | 07'54" | 10:46'58" | 78 | 09'16" | 10:56'14" | 79 | 11'25" | 11:07'39" | 80 | 09'17" | 11:16'56" | 81 | 07'57" | 11:24'53" | 82 | 12'26" | 11:37'19" | 83 | 08'18" | 11:45'37" | 84 | 13'06" | 11:58'43" | 85 | 07'45" | 12:06'28" | 86 | 07'50" | 12:14'18" | 87 | 08'07" | 12:22'25" | 88 | 08'25" | 12:30'50" | 89 | 08'51" | 12:39'41" | 90 | 19'01" | 12:58'42" | 91 | 09'35" | 13:08'17" | 92 | 10'27" | 13:18'44" | 93 | 07'13" | 13:25'57" | 94 | 07'55" | 13:33'52" | 95 | 07'25" | 13:41'17" | 96 | 07'58" | 13:49'15" | 97 | 08'49" | 13:58'04" | 98 | 07'52" | 14:05'56" | 99 | 08'20" | 14:14'16" | 100 | 10'34" | 14:24'50" | 101 | 10'46" | 14:35'36" | 99.8 | -1'-51" | 14:37'45" |
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