10.2 km | 01:03:11 | 06:13/km日期: 2020-11-14 17:25 - 平均心率: 139 - 卡路里: 601 Cal - 平均步頻: 156 - 溫度: 25°C - 濕度: 71% - PM2.5: 良好(12)
Pace: 05'05" / 05'18" / 07'38" / 06'35" / 06'52" / 06'49" / 07'53" / 07'23" / 05'57" / 05'44" / 05'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'04" (+00'50") | 1000 / 1000 |
2 | | 05'18" (+01'04") | 1000 / 2000 |
3 | | 05'20" (+01'06") | 289 / 2289 |
4 | | 04'14" | 400 / 2689 |
5 | | 14'11" (+09'57") | 93 / 2783 |
6 | | 04'27" (+00'13") | 400 / 3183 |
7 | | 18'16" (+14'02") | 72 / 3256 |
8 | | 04'30" (+00'16") | 400 / 3656 |
9 | | 19'28" (+15'14") | 68 / 3724 |
10 | | 04'40" (+00'26") | 400 / 4124 |
11 | | 20'33" (+16'19") | 64 / 4189 |
12 | | 04'47" (+00'33") | 400 / 4589 |
13 | | 18'40" (+14'26") | 71 / 4660 |
14 | | 04'52" (+00'38") | 400 / 5060 |
15 | | 22'51" (+18'37") | 58 / 5119 |
16 | | 04'41" (+00'27") | 400 / 5519 |
17 | | 20'43" (+16'29") | 64 / 5583 |
18 | | 04'44" (+00'30") | 400 / 5983 |
19 | | 23'40" (+19'26") | 56 / 6039 |
20 | | 04'45" (+00'31") | 400 / 6439 |
21 | | 24'05" (+19'51") | 55 / 6495 |
22 | | 04'40" (+00'26") | 400 / 6895 |
23 | | 17'45" (+13'31") | 75 / 6970 |
24 | | 04'48" (+00'34") | 400 / 7370 |
25 | | 22'15" (+18'01") | 59 / 7430 |
26 | | 04'48" (+00'34") | 400 / 7830 |
27 | | 10'47" (+06'33") | 123 / 7953 |
28 | | 05'57" (+01'43") | 1000 / 8953 |
29 | | 05'44" (+01'30") | 1000 / 9953 |
30 | | 05'49" (+01'35") | 198 / 10151 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 :
176.45 km 亞瑟士 A680 nimbus 22 藍 累積 :
2685.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 05'18" | 00:10'23" |
3 | 07'38" | 00:18'01" |
4 | 06'35" | 00:24'36" |
5 | 06'52" | 00:31'28" |
6 | 06'49" | 00:38'17" |
7 | 07'53" | 00:46'10" |
8 | 07'23" | 00:53'33" |
9 | 05'57" | 00:59'30" |
10 | 05'44" | 01:05'14" |
10.2 | 05'48" | 01:06'07" |