43.1 km | 06:51:39 | 09:32/km日期: 2020-11-14 06:00 - 總爬升: 1107 m - 平均心率: 140 - 卡路里: 2871 Cal - 總步數: 55978 - 平均步頻: 135 - 平均步幅: 77 cm - 溫度: 20°C - 濕度: 91%
Pace: 09'00" / 09'15" / 09'46" / 10'55" / 09'21" / 09'16" / 07'16" / 07'49" / 07'37" / 07'51" / 09'56" / 09'32" / 09'41" / 10'31" / 10'17" / 09'54" / 10'32" / 07'33" / 08'33" / 08'05" / 07'43" / 08'38" / 11'41" / 11'25" / 10'05" / 10'55" / 09'06" / 08'59" / 08'11" / 09'54" / 08'29" / 08'48" / 09'03" / 13'25" / 09'54" / 10'35" / 13'23" / 10'37" / 10'13" / 08'50" / 07'42" / 06'41" / 07'06" / 07'20" / 02'28" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~121 | 65~79% |
| 2:M馬拉松配速區 | 121~137 | 79~89% |
| 3:T乳酸耐力區 | 137~141 | 89~92% |
| 4:A無氧耐力區 | 141~150 | 92~97.5% |
| 5:I最大耗氧區 | 150~154 | 97.5~100% |
| 最大心率為154 點此去設定最大心率 |
11月累積里程 : 124.46 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'00" | 00:09'00" |
| 2 | 09'15" | 00:18'15" |
| 3 | 09'46" | 00:28'01" |
| 4 | 10'55" | 00:38'56" |
| 5 | 09'21" | 00:48'17" |
| 6 | 09'16" | 00:57'33" |
| 7 | 07'16" | 01:04'49" |
| 8 | 07'49" | 01:12'38" |
| 9 | 07'37" | 01:20'15" |
| 10 | 07'51" | 01:28'06" |
| 11 | 09'56" | 01:38'02" |
| 12 | 09'32" | 01:47'34" |
| 13 | 09'41" | 01:57'15" |
| 14 | 10'31" | 02:07'46" |
| 15 | 10'17" | 02:18'03" |
| 16 | 09'54" | 02:27'57" |
| 17 | 10'32" | 02:38'29" |
| 18 | 07'33" | 02:46'02" |
| 19 | 08'33" | 02:54'35" |
| 20 | 08'05" | 03:02'40" |
| 21 | 07'43" | 03:10'23" |
| 22 | 08'38" | 03:19'01" |
| 23 | 11'41" | 03:30'42" |
| 24 | 11'25" | 03:42'07" |
| 25 | 10'05" | 03:52'12" |
| 26 | 10'55" | 04:03'07" |
| 27 | 09'06" | 04:12'13" |
| 28 | 08'59" | 04:21'12" |
| 29 | 08'11" | 04:29'23" |
| 30 | 09'54" | 04:39'17" |
| 31 | 08'29" | 04:47'46" |
| 32 | 08'48" | 04:56'34" |
| 33 | 09'03" | 05:05'37" |
| 34 | 13'25" | 05:19'02" |
| 35 | 09'54" | 05:28'56" |
| 36 | 10'35" | 05:39'31" |
| 37 | 13'23" | 05:52'54" |
| 38 | 10'37" | 06:03'31" |
| 39 | 10'13" | 06:13'44" |
| 40 | 08'50" | 06:22'34" |
| 41 | 07'42" | 06:30'16" |
| 42 | 06'41" | 06:36'57" |
| 43 | 07'06" | 06:44'03" |
| 44 | 07'20" | 06:51'23" |
| 43.1 | 00'-17" | 06:51'39" |
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