31.4 km | 05:21:57 | 10:15/km日期: 2020-09-02 03:03 - 總爬升: 177 m - 地點: 新竹-竹北 - 卡路里: 1694 Cal
Pace: 08'20" / 07'09" / 07'02" / 07'04" / 11'09" / 03'21" / 04'50" / 06'31" / 06'35" / 06'37" / 06'39" / 07'11" / 06'11" / 06'58" / 06'35" / 06'44" / 12'01" / 06'38" / 06'41" / 06'42" / 06'38" / 07'21" / 30'08" / 13'41" / 12'43" / 20'47" / 17'42" / 19'24" / 12'56" / 12'48" / 11'29" / 40'45" /
9月累積里程 : 322.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'20" | 00:08'20" |
2 | 07'09" | 00:15'29" |
3 | 07'02" | 00:22'31" |
4 | 07'04" | 00:29'35" |
5 | 11'09" | 00:40'44" |
6 | 03'21" | 00:44'05" |
7 | 04'50" | 00:48'55" |
8 | 06'31" | 00:55'26" |
9 | 06'35" | 01:02'01" |
10 | 06'37" | 01:08'38" |
11 | 06'39" | 01:15'17" |
12 | 07'11" | 01:22'28" |
13 | 06'11" | 01:28'39" |
14 | 06'58" | 01:35'37" |
15 | 06'35" | 01:42'12" |
16 | 06'44" | 01:48'56" |
17 | 12'01" | 02:00'57" |
18 | 06'38" | 02:07'35" |
19 | 06'41" | 02:14'16" |
20 | 06'42" | 02:20'58" |
21 | 06'38" | 02:27'36" |
22 | 07'21" | 02:34'57" |
23 | 30'08" | 03:05'05" |
24 | 13'41" | 03:18'46" |
25 | 12'43" | 03:31'29" |
26 | 20'47" | 03:52'16" |
27 | 17'42" | 04:09'58" |
28 | 19'24" | 04:29'22" |
29 | 12'56" | 04:42'18" |
30 | 12'48" | 04:55'06" |
31 | 11'29" | 05:06'35" |
31.4 | 40'44" | 05:21'57" |