11.2 km | 01:02:28 | 05:34/km日期: 2020-11-14 07:06 - 卡路里: 744 Cal - 平均步頻: 204 - 溫度: 21°C - 濕度: 100% - PM2.5: 良好(16)
Pace: 05'51" / 10'01" / 05'45" / 05'33" / 05'30" / 05'20" / 05'25" / 05'33" / 05'48" / 05'41" / 05'14" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+00'33") | 1000 / 1000 |
2 | | 05'41" (+00'26") | 1000 / 2000 |
3 | | 05'45" (+00'30") | 1000 / 3000 |
4 | | 05'33" (+00'18") | 1000 / 4000 |
5 | | 05'29" (+00'14") | 1000 / 5000 |
6 | | 05'19" (+00'04") | 1000 / 6000 |
7 | | 05'25" (+00'10") | 1000 / 7000 |
8 | | 05'32" (+00'17") | 1000 / 8000 |
9 | | 05'48" (+00'33") | 1000 / 9000 |
10 | | 05'40" (+00'25") | 1000 / 10000 |
11 | | 05'15" | 1000 / 11000 |
12 | | 05'32" (+00'17") | 204 / 11204 |
11月累積里程 : 430.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 10'01" | 00:15'52" |
3 | 05'45" | 00:21'37" |
4 | 05'33" | 00:27'10" |
5 | 05'30" | 00:32'40" |
6 | 05'20" | 00:38'00" |
7 | 05'25" | 00:43'25" |
8 | 05'33" | 00:48'58" |
9 | 05'48" | 00:54'46" |
10 | 05'41" | 01:00'27" |
11 | 05'14" | 01:05'41" |
11.2 | 05'37" | 01:06'50" |