22.1 km | 02:20:42 | 06:22/km日期: 2020-11-14 05:15 - 平均心率: 135 - 卡路里: 1045 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 86%
Pace: 06'16" / 05'48" / 05'52" / 06'13" / 06'28" / 06'13" / 06'28" / 06'25" / 06'15" / 06'20" / 05'59" / 05'32" / 06'32" / 07'12" / 06'32" / 06'15" / 06'36" / 06'41" / 06'38" / 07'38" / 06'15" / 06'18" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+00'45") | 1000 / 1000 |
2 | | 05'47" (+00'16") | 1000 / 2000 |
3 | | 05'52" (+00'21") | 1000 / 3000 |
4 | | 06'12" (+00'41") | 1000 / 4000 |
5 | | 06'28" (+00'57") | 1000 / 5000 |
6 | | 06'13" (+00'42") | 1000 / 6000 |
7 | | 06'27" (+00'56") | 1000 / 7000 |
8 | | 06'24" (+00'53") | 1000 / 8000 |
9 | | 06'14" (+00'43") | 1000 / 9000 |
10 | | 06'20" (+00'49") | 1000 / 10000 |
11 | | 05'58" (+00'27") | 1000 / 11000 |
12 | | 05'31" | 1000 / 12000 |
13 | | 06'32" (+01'01") | 1000 / 13000 |
14 | | 07'12" (+01'41") | 1000 / 14000 |
15 | | 06'32" (+01'01") | 1000 / 15000 |
16 | | 06'14" (+00'43") | 1000 / 16000 |
17 | | 06'35" (+01'04") | 1000 / 17000 |
18 | | 06'41" (+01'10") | 1000 / 18000 |
19 | | 06'38" (+01'07") | 1000 / 19000 |
20 | | 07'38" (+02'07") | 1000 / 20000 |
21 | | 06'14" (+00'43") | 1000 / 21000 |
22 | | 06'18" (+00'47") | 1000 / 22000 |
23 | | 05'37" (+00'06") | 46 / 22046 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
11月累積里程 :
127.87 km ![](images/shoe.png)
耐吉 小飛象36 累積 :
1969.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 05'48" | 00:12'04" |
3 | 05'52" | 00:17'56" |
4 | 06'13" | 00:24'09" |
5 | 06'28" | 00:30'37" |
6 | 06'13" | 00:36'50" |
7 | 06'28" | 00:43'18" |
8 | 06'25" | 00:49'43" |
9 | 06'15" | 00:55'58" |
10 | 06'20" | 01:02'18" |
11 | 05'59" | 01:08'17" |
12 | 05'32" | 01:13'49" |
13 | 06'32" | 01:20'21" |
14 | 07'12" | 01:27'33" |
15 | 06'32" | 01:34'05" |
16 | 06'15" | 01:40'20" |
17 | 06'36" | 01:46'56" |
18 | 06'41" | 01:53'37" |
19 | 06'38" | 02:00'15" |
20 | 07'38" | 02:07'53" |
21 | 06'15" | 02:14'08" |
22 | 06'18" | 02:20'26" |
22.0 | 05'43" | 02:20'42" |