5.0 km | 00:32:42 | 06:32/km日期: 2020-10-19 20:13 - 總爬升: 155 m - 卡路里: 399 Cal - 平均步頻: 186
Pace: 07'08" / 06'23" / 06'18" / 06'21" / 06'31" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'07" (+00'49") | 1000 / 1000 |
2 | | 06'22" (+00'04") | 1000 / 2000 |
3 | | 06'18" | 1000 / 3000 |
4 | | 06'20" (+00'02") | 1000 / 4000 |
5 | | 06'30" (+00'12") | 1000 / 5000 |
6 | | 06'47" (+00'29") | 6 / 5006 |
10月累積里程 : 67.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 06'23" | 00:13'31" |
3 | 06'18" | 00:19'49" |
4 | 06'21" | 00:26'10" |
5 | 06'31" | 00:32'41" |
5.0 | 05'16" | 00:32'43" |