12.4 km | 00:54:27 | 04:23/km日期: 2020-11-13 06:32 - 平均心率: 164 - 卡路里: 646 Cal - 平均步頻: 194 - 溫度: 22°C - 濕度: 76%
Pace: 05'00" / 04'47" / 04'35" / 04'36" / 04'29" / 04'16" / 04'20" / 03'47" / 04'23" / 04'21" / 04'20" / 03'47" / 04'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'59" (+01'31") | 1000 / 1000 |
2 | | 04'47" (+01'19") | 1000 / 2000 |
3 | | 04'35" (+01'07") | 1000 / 3000 |
4 | | 04'35" (+01'07") | 1000 / 4000 |
5 | | 04'28" (+01'00") | 1000 / 5000 |
6 | | 05'28" (+02'00") | 317 / 5317 |
7 | | 03'42" (+00'14") | 1000 / 6317 |
8 | | 03'41" (+00'13") | 251 / 6569 |
9 | | 06'51" (+03'23") | 174 / 6744 |
10 | | 03'50" (+00'22") | 1000 / 7744 |
11 | | 03'44" (+00'16") | 245 / 7989 |
12 | | 07'08" (+03'40") | 162 / 8151 |
13 | | 03'49" (+00'21") | 1000 / 9151 |
14 | | 03'44" (+00'16") | 234 / 9385 |
15 | | 07'12" (+03'44") | 166 / 9552 |
16 | | 03'47" (+00'19") | 1000 / 10552 |
17 | | 03'28" | 251 / 10804 |
18 | | 07'14" (+03'46") | 178 / 10982 |
19 | | 03'47" (+00'19") | 1000 / 11982 |
20 | | 03'42" (+00'14") | 257 / 12239 |
21 | | 06'34" (+03'06") | 138 / 12377 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 :
530.92 km New Balance FuelCell Rebel 累積 :
481.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'00" | 00:05'00" |
2 | 04'47" | 00:09'47" |
3 | 04'35" | 00:14'22" |
4 | 04'36" | 00:18'58" |
5 | 04'29" | 00:23'27" |
6 | 04'16" | 00:27'43" |
7 | 04'20" | 00:32'03" |
8 | 03'47" | 00:35'50" |
9 | 04'23" | 00:40'13" |
10 | 04'21" | 00:44'34" |
11 | 04'20" | 00:48'54" |
12 | 03'47" | 00:52'41" |
12.4 | 04'43" | 00:54'28" |