11.8 km | 01:33:00 | 07:50/km日期: 2020-11-11 20:10 - 平均心率: 121 - 卡路里: 552 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 67%
Pace: 05'45" / 12'46" / 15'38" / 04'03" / 06'47" / 07'24" / 07'15" / 05'11" / 05'57" / 07'31" / 09'19" / 06'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+02'04") | 1000 / 1000 |
2 | | 12'46" (+09'05") | 1000 / 2000 |
3 | | 18'54" (+15'13") | 780 / 2780 |
4 | | 04'01" (+00'20") | 1000 / 3780 |
5 | | 04'08" (+00'27") | 208 / 3988 |
6 | | 38'51" (+35'10") | 88 / 4076 |
7 | | 03'41" | 1000 / 5076 |
8 | | 04'08" (+00'27") | 209 / 5285 |
9 | | 37'50" (+34'09") | 101 / 5386 |
10 | | 03'54" (+00'13") | 1000 / 6386 |
11 | | 04'14" (+00'33") | 212 / 6599 |
12 | | 31'13" (+27'32") | 119 / 6718 |
13 | | 04'06" (+00'25") | 1000 / 7718 |
14 | | 04'20" (+00'39") | 215 / 7934 |
15 | | 34'16" (+30'35") | 102 / 8036 |
16 | | 03'51" (+00'10") | 1000 / 9036 |
17 | | 03'58" (+00'17") | 210 / 9247 |
18 | | 35'24" (+31'43") | 107 / 9355 |
19 | | 04'10" (+00'29") | 1000 / 10355 |
20 | | 10'06" (+06'25") | 1000 / 11355 |
21 | | 06'19" (+02'38") | 497 / 11852 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 135~164 | 65~79% |
2:M馬拉松配速區 | 164~185 | 79~89% |
3:T乳酸耐力區 | 185~191 | 89~92% |
4:A無氧耐力區 | 191~202 | 92~97.5% |
5:I最大耗氧區 | 202~208 | 97.5~100% |
最大心率為208 點此去設定最大心率 |
11月累積里程 :
110.97 km Nike streak 7 累積 :
187.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 12'46" | 00:18'31" |
3 | 15'38" | 00:34'09" |
4 | 04'03" | 00:38'12" |
5 | 06'47" | 00:44'59" |
6 | 07'24" | 00:52'23" |
7 | 07'15" | 00:59'38" |
8 | 05'11" | 01:04'49" |
9 | 05'57" | 01:10'46" |
10 | 07'31" | 01:18'17" |
11 | 09'19" | 01:27'36" |
11.9 | 06'20" | 01:33'00" |